7 Health Bananas Benefits
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Bananas on tree |
7 Banana Benefits - Banana is a plant that can thrive in almost all tropical countries. Banana
is a fruit that is sweet and much in demand by everyone. Not
only does it taste sweet and delicious, banana also has some benefits for the
body. Here are 7
benefits are there in a banana, among others:
According to the study, a banana has 11% RDA of dietary fiber and only about 108 calories. Fiber in a banana is not just making a regular digestion, but also helps keep blood sugar low and limiting overeating.
Studies show that high amounts of potassium in bananas (13% more than the RDA) can lower one's blood pressure, which in turn reduces the possibility of attack of atherosclerosis, heart disease and stroke.
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| Banana Fruit |
Banana Fruit
The Health Bananas Benefits
Benefits of Banana for DietAccording to the study, a banana has 11% RDA of dietary fiber and only about 108 calories. Fiber in a banana is not just making a regular digestion, but also helps keep blood sugar low and limiting overeating.
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| A Piece of Banana |
A Piece of Banana
Bananas Benefits - Lowering
Blood PressureStudies show that high amounts of potassium in bananas (13% more than the RDA) can lower one's blood pressure, which in turn reduces the possibility of attack of atherosclerosis, heart disease and stroke.
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| Ambon Bananas |
Ambon Bananas
Bananas Benefits - Bone Health
Along with lowering blood pressure, potassium to prevent weakening of bones. High sodium intake, which is typical of the diet of most Americans and Europeans can cause excessive amounts of calcium loss through urine, which threatens not only the strength and bone health, but also can negatively affect blood clotting, proper muscle contraction, and normal function nervous system. Potassium found in bananas neutralizes high amounts of sodium in one's diet, thereby allowing a healthy amount of calcium in the body awake.
Banana Tree
Bananas Benefits - Intestinal health
Banana protect the stomach and intestines in two ways. First, they trigger the production of mucus in the stomach, which provides a protective barrier against stomach acid. Second, the banana has a protease enzyme inhibitor, a substance that breaks down the bacteria in the stomach that cause ulcers. (Moreover, it also inhibits the replication of cells and certain viruses, including HIV)
A large study by the Internal Journal of Cancer illustrates that the odds of developing kidney cancer is greatly reduced by frequent consumption of fruits and vegetables, especially bananas. Odds of developing kidney cancer in women decreased by 50% when eating bananas four to six times a week.
Bananas Benefits - Vitamin B6
One banana has 34% RDA of vitamin B6, which plays very important for your health. For example, vitamins B6 in bananas act as an anti-inflammatory substance that help prevent cardiovascular disease, type II diabetes, and obesity. B6 also contributes to maintain the lymphoid glands that ensure production of healthy white blood cells to protect the body from infection. Finally, vitamin B6 in bananas plays an important role in cell formation and proper function of the nervous system, eating one banana a day is healthy and delicious choices.
Along with lowering blood pressure, potassium to prevent weakening of bones. High sodium intake, which is typical of the diet of most Americans and Europeans can cause excessive amounts of calcium loss through urine, which threatens not only the strength and bone health, but also can negatively affect blood clotting, proper muscle contraction, and normal function nervous system. Potassium found in bananas neutralizes high amounts of sodium in one's diet, thereby allowing a healthy amount of calcium in the body awake.
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| Banana Leaf |
Banana Leaf
Bananas Benefits - High
absorption of nutrition
Potassium content in bananas is not the only way to maintain healthy levels of calcium in the body. Bananas also contain fructooligosaccharide (FOS) high level, along with insulin, promotes absorption of calcium. FOS, further to maintain healthy bacteria in the colon that produce vitamins and digestive enzymes that enhance the body's overall ability to absorb nutrients.
Potassium content in bananas is not the only way to maintain healthy levels of calcium in the body. Bananas also contain fructooligosaccharide (FOS) high level, along with insulin, promotes absorption of calcium. FOS, further to maintain healthy bacteria in the colon that produce vitamins and digestive enzymes that enhance the body's overall ability to absorb nutrients.
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| Banana Tree |
Banana protect the stomach and intestines in two ways. First, they trigger the production of mucus in the stomach, which provides a protective barrier against stomach acid. Second, the banana has a protease enzyme inhibitor, a substance that breaks down the bacteria in the stomach that cause ulcers. (Moreover, it also inhibits the replication of cells and certain viruses, including HIV)
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| Unique Banana |
Unique Banana
Bananas Benefits - Cancer preventionA large study by the Internal Journal of Cancer illustrates that the odds of developing kidney cancer is greatly reduced by frequent consumption of fruits and vegetables, especially bananas. Odds of developing kidney cancer in women decreased by 50% when eating bananas four to six times a week.
Bananas Benefits - Vitamin B6
One banana has 34% RDA of vitamin B6, which plays very important for your health. For example, vitamins B6 in bananas act as an anti-inflammatory substance that help prevent cardiovascular disease, type II diabetes, and obesity. B6 also contributes to maintain the lymphoid glands that ensure production of healthy white blood cells to protect the body from infection. Finally, vitamin B6 in bananas plays an important role in cell formation and proper function of the nervous system, eating one banana a day is healthy and delicious choices.
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| Unique Bananas |
Unique Bananas
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