Health Benefits of Orange

Nutritional Health Benefits of Orange

Health Benefits of Orange

Nutritional health benefits of orange is useful to our body

Health benefits of orange - Orange, yellow fruit with a rounded appearance has a sweet and sour flavor combination is no stranger to anyone. But, although included in one of the popular fruit, many people are not aware of the benefits contained therein. Many health benefits of orange can increase our metabolism.

Nutritional health benefits of orange for this very much. As reported in Hub pages, oranges contain beta carotene, both rich in antioxidants that fight cancer and protect body cells from damage. Calcium of orange for protects bones and teeth. Nutritional health benefits of orange of Folic Acid to provide food for the brain and keep the development of brain cells. Magnesium, regulate blood pressure, potassium, and cardiovascular system to maintain stability, while thiamin able to convert food into energy.

Fresh Fruit Navel Orange

honey orange fruit

dwarf orange garden

dwarf orange tree

Benefits of Orange For Our Health

In addition Nutritional health benefits of orange, vitamin B6 are contained in an orange can increase the hemoglobin is important for the circulation of oxygen in the body. Nutrient content is very good for treating various diseases, such as asthma, bronchitis, tuberculosis, rheumatism, kidney failure, reduce the amount of cholesterol in the body, prevent diabetes, and cure arthritis, high blood pressure, and alcoholism, to pneumonia.

But wait, it benefits not only for health alone. In Chinese culture, an orange is believed to be a symbol of prosperity. As reported by Wikipedia, the word 'orange' in Chinese sounds similar to the 'Da Ji' which means a large fortune. Nutrition for the health benefits of orange, lemon yellow and orange leaves are still believed to be the best oranges that symbolize wealth continues to grow. Therefore, in the lunar New Year, it is often used as a citrus treat. So, what are you waiting? Come eat oranges, who knows a lot of luck and stay healthy because a lot of nutrients for the health benefits of citrus.