Benefits of Carrots for Health
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| carrot for eyes |
Health benefits carrot for eyes
Benefits of Carrots - Carrots
including popular vegetables that contain lots of nutrients. It is recommended
to choose the carrot that looks good, his condition immediately and bright
orange color. Carrots that are too large have a somewhat sharp flavor and
slightly bitter. Benefits of carrots are very beneficial for our health.
Besides it feels good, fresh
carrots also have nutritional value quite well. Benefits of carrots are the
main source of carotenoids and beta carotene. In the liver, carotene turns into
vitamin A when the body lacks vitamin A. Benefits of vitamin A in carrots is
very high so helpful for vision, prevention of night blindness, promotes wound
healing and skin repair. Vitamin A also helps the liver to eliminate toxins
(toxins) in the body. Meanwhile, the benefits of beta-carotene in carrots boost
the immune system so that it can prevent disease, improve health, and prevent
aging.
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| carrot |
Carrot
Benefits of Carrots are also
enriched cells and tissues and helps protect against cancer. In addition,
carrots are also stimulating cleansing reactions that can decrease fat, get rid
of fat quickly and easily. Nutritional content of carrots is 27 mg calcium, 0.5
iron, 34 mg sodium 26 mg potassium fosfor246 mg, 6 mg vitamin C, 7.93 IU
vitamin A, vitamin B complex and numerous. Mineral content contained in carrots
is potassium. This mineral keeps water balance in the body and helps lower
blood pressure and help neutralize the acid in the blood.
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| carrots |
Carrots
5 Benefits of Carrots for Health
1. Address skin disorders
2. Helping digestion
3. Boost the immune system
4. Antioxidant and anticancer
5. Lowering cholesterol levels
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| fresh carrot |
Fresh Carrot