Benefits of Bananas

Health Benefits of Bananas 

Benefits of Bananas - Bananas for our health benefits are many, but not the least among us who do not know what are the health benefits of bananas. Before presenting the benefits of bananas more detail, the authors inform the nutritional content of bananas.The nutritional content of bananas.Benefits of bananas can not be separated from the nutritional content of bananas.

Bananas fruits

5 Health Benefits of Bananas

• Banana benefits for patients with hypertension. Hypertensive patients are encouraged to eat foods low in salt. Low salinity and the presence of a high potassium content of bananas to banana consumption suitable for people with a mean blood / hipertensi.Kandungan of a grain of high potassium of bananas is 500 mg. This amount can lower blood pressure and can also maintain the balance of fluid in the body.  The results of the Journal of the American College of Cardiology found that daily intake of 1,600 mg of potassium (half the amount recommended for daily consumption, the amount of 3500mg) may reduce the risk of stroke more than a fifth.

• Benefits of Bananas for patients with stomach and digestive tract diseases,High stomach acid can be neutralized if you eat bananas blended with milk. Serve banana milk beaker included neutralize stomach acid. Choline can be cured by eating bananas are mixed with milk, milk laced bananas so it is suitable for small children / babies who often suffer Choline.

• Benefits of bananas for the beauty, Benefits of bananas to get rid of acne. Banana puree with a little milk mixed with honey can be used to eliminate acne. How to use the herb used mud to the face for 30-40 minutes. When finished rinse with warm water, rinse with cold water, do it this consistently for 2 weeks and see the results of the health benefits of banana peel.

• Benefits of bananas in patients with anemia, Benefits of Banana for people with anemia are bananas can stimulate the production of hemoglobin, as this will resolve the anemia.

• Benefits of Bananas can increase the concentration, calcium content is also higher in banana helps to improve the ability to focus and be more vigilant. These advantages make banana banana will increase the learning ability of school capacity. pingin try?, you can give your child a banana still in school

Nutritional Benefits of Bananas

    0.2 grams of fat
    1.2 grams of protein
    kerbohidrat 25.8 grams
    0.7 grams of fiber
    0.5 g of Iron
    28 grams of phosphorus
    8 mg calcium
    3 mg of vitamin C
    0.08 mg vitamin B
    Vitamin RE 44

Benefits of bananas for pregnant women

Bananas tango animation

Folic acid is a substance that is necessary for its development of the fetus in the womb. Bananas contain folic acid consumed by it's great for pregnant women. Because bananas are also high in calories, so be sure not to eat too many bananas bananas to the benefits obtained by pregnant women can be maximized. a grain banana to 80-100 calories calories.

You can get the Benefits Of Banana fruit to eat every day. All fruits have their efficacy, including Banana Fruit. It is time consuming Banana fruit from now. Best time to get Benefits of bananas is before you eat your daily food.