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Benefits of Green Beans

Green Beans
Green Beans
Green Beans

Health Benefits of Green Beans

Benefits of green beans were very good for our body. Green beans taste delicious and are often treated as a compote or porridge.The green beans (Phaseouts aureus) is known as a source of vegetable protein, high levels of protein. In addition, green beans also contain minerals, calcium and phosphorus is important for our body. Known benefits of green beans can be more sensitive and more brains to think. This is nothing but thanks to its high protein content of beans.
Green Beans Plate
Green Beans Plate
 Green Beans Plate

Understood that several of the benefits of green beans, the following is a list with the explanation of some of the green beans health benefits
Green Beans Plant
Green Beans Plant
 Green Beans Plant

3 Health Benefits of Green Beans

  • Green beans can strengthen bones. Green beans are rich in phosphorus and calcium, is very useful for the growth and strengthens bones. Furthermore, the protein content of green beans are very high (24%).
  • The green beans are very good for heart health. Unsaturated fat content in green beans safe for consumption and heart health. As the fat is unsaturated, it made those who have problems with weight does not have to worry about eating green beans.
  • Benefits of green beans can help the absorption of protein, prevents cancer, berries, to improve nerve. This is because the green beans contain vitamin B1, vitamin B2, is sufficient.
Green Beans Seeds
Green Beans Seeds
  Green Beans Seeds

Benefits of green beans for pregnant women

In good health and preventing disease of any kind. Manda-at green beans are also very good for pregnant women. Green beans contain folic acid is important for pregnant women. Pregnant women can eat green beans from the beginning of pregnancy and before pregnancy. The effect of folic acid in neural development is a child in the womb very well. Benefits of green beans that contain folic acid may also prevent heart defects in children, cleft lip, and a number of other shortcomings. The addition of folic acid, may also increase the intelligence of babies.