Benefits of Cabbage

Health Benefits of Cabbage

cabbage

 cabbage

Benefits of Cabbage - Cabbage may be a in style vegetable utilized in cooking. Benefits of Cabbage is not doubtful for many people. Because of benefits of cabbage, many family cook cabbage weekly.  It's known for its medicinal properties, and is believed to contain cancer-preventing chemicals. The history of cabbage use may be traced to the traditional Greeks who used recent white cabbage juice to alleviate sore or infected eyes. The Romans and Egyptians drank cabbage juice before meals to stop intoxication.

5 Health Benefits of Cabbage

fresh cabbage

 fresh cabbage

  Cabbage is an anti-inflammatory vegetable.

  Cabbage contains lactic acid that helps disinfect the colon.

  Cabbage may be used to scale back headaches.

  Cabbage conjointly has anti-cancer properties and is alleged to be effective in treating some skin conditions

  Drinking cabbage juice stem may be a smart remedy for ulcers.

The health advantages of cabbage embrace treatment of constipation, abdomen ulcers, headache, excess weight, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer's disease.

Did you recognize that a budget, humble wanting and therefore widely used cabbage may work miracles? Cabbage may be a leafy vegetable of Brassica family, spherical or oval in form, consisting of sentimental lightweight inexperienced or whitish inner leaves coated with tougher and dark inexperienced outer leaves. it's widely used throughout the planet, eaten cooked or raw as salad and may be a very fashionable vegetable.

cabbage farmer

 cabbage farmer

Deficiency Symptoms:
Deficiency of Vitamin C: Scurvy, that is recognized by spongy and bleeding gums, cracked lip corners etc., terribly weak immune system, frequent infections and cold, aging, depression etc.
Remedy: Cabbage is abundant is Vitamin C. you'll be stunned to understand that it's richer in vitamin C than the famous oranges. Vitamin C, being one in every of the simplest anti oxidant, reduces free radicals in your body that are the essential causes of aging. It conjointly helps repairing the wear and tear and tears within the body. so it's terribly useful in treating ulcers, bound cancers, depressions, for strengthening immune system and fighting against cough and cold, healing of wounds and broken tissues, correct functioning of nervous system and thereby facilitate curing Alzheimer’s disease etc.

Deficiency of Roughage: this can be a really serious deficiency however most neglected. Lack of roughage within the food leads to constipation, the basis cause to innumerable different ailments and health hazards like abdomen ulcers, headache, intestinal cancer, indigestion and resultant loss of appetite, skin diseases, eczema, ageing and lots of connected issues.
Remedies: Cabbage is extremely wealthy in fiber. This helps retain water and forms the majority of the food and therefore the bowels. so it's an honest cure for constipation and connected issues.

Deficiency of Sulfur: Sulfur may be a terribly helpful nutrient because it fights infections. Its deficiency leads to microbial infections and late healing of wounds.
Remedy: once more, cabbage is wealthy is sulfur. So, it helps fight infections in wounds and ulcers.

cabbage field

 cabbage field

Detoxification by cabbage: Cabbage may be a smart detoxifies too, i.e. it purifies blood and removes toxins (primarily free radicals and uric acid that is major cause for rheumatism, gout, arthritis, renal calculi, skin diseases, eczema, hardening and De-colorization of skin etc.). This detoxifying impact of cabbage is thanks to the presence of vitamin C and sulfur.

Other advantages of Cabbage: Cabbage, being wealthy in iodine, helps in correct functioning of the brain and therefore the nervous system, with the exception of keeping the endocrine glands in correct condition. Thus, it's smart for brain and treatment of neurotic disorders like Alzheimer’s disease. the varied different nutrients gift in cabbage like vitamin-E that keeps the skin, eye and hair healthy, calcium, magnesium, potassium, etc., are terribly helpful for overall health. The cabbage can even be used for treatment of varicose veins, leg ulcers, peptic and duodenal ulcers etc.

cabbage garden

cabbage garden

So, currently you recognize that the inevitable a part of your Chinese dish may does one miracles. Add a lot of and a lot of cabbage in your daily diet, be it your soup or be it your salad, this can be aiming to assist you live a healthy and longer life.

Benefits of Eating Garlic

Eating Garlic

Eating Garlic

Benefits of Eating Garlic - Some people fear about eating garlic directly. They think by eating garlic their breath became stink. Its NOT TRUE. Benefits of Eating Garlic for breath is more important beside that. Garlic may be a sulfurous compound and normally a stronger tasting clove has a lot of sulfur content and hence a lot of potential medicinal worth. Some individuals have instructed that organically grown garlic tends towards a better sulfur level and hence larger profit to health. whether or not or not that's actually the case, in my expertise it definitely has the most effective style.

What are Benefits of Eating Garlic

eat garlic

 eat garlic

Various garlic health edges have long been claimed and therefore the "stinking rose" treatment has been used extensively in herbal medication (physiotherapy) down the centuries. it has been thought-about by several to be a herbal "wonder drug", with a name in folklore for preventing or treating everything from the common cold and flu to the Plague!
Much of that's at best unproven, but there are some terribly positive garlic health facts that are currently widely accepted. Amongst the foremost attention-grabbing potential applications are suggestions that garlic may well be able to assist some individuals within the management of blood pressure cholesterol levels.

Modern science has shown that garlic may be a powerful natural antibiotic, albeit broad-spectrum instead of targeted. The bacteria within the body don't seem to evolve resistance to the garlic as they are doing to several fashionable pharmaceutical antibiotics. this suggests that its positive health edges will continue over time instead of serving to to breed antibiotic resistant "super bugs".

Studies have conjointly shown that garlic - particularly aged garlic - will have a robust antioxidant impact. Antioxidants will facilitate to guard the body against damaging free radicals. There are claims that fermented black garlic contains even higher antioxidant levels than traditional cloves.

Some people that wish the claimed health edges while not the style value more highly to take garlic supplements. These pills and capsules have the advantage of avoiding garlic breath.

eats garlic

 eats garlic

Benefits of Eating Garlic for Breath

So you think that garlic provides you nothing however dangerous breath? Well, OK, it does, however it’s conjointly one in every of the healthiest foods you'll be able to eat. for hundreds of years, garlic has been thought-about a “cure-all” and is claimed to be able to treat concerning almost almost about around as regards to close to concerning near to on the subject of regarding with reference to with regards to each ailment from the cold to the Plague! I don’t suppose there are too several Plagues about lately therefore here are many different ways in which you'll be able to use garlic to boost your health

Acne – the majority at some purpose in their lives suffer from acne to some extent. corporations create a fortune selling facial washes and creams to assist. the matter is that there are several reasons for acne as well as hormones, diet and stress. though garlic on its own is unlikely to cure acne, it will definitely be utilized in conjunction with different treatments.

Garlic is assumed to figure due to its antibiotic and blood cleansing properties. When using garlic in your food, make certain your crush and chop it up. this may facilitate unharness the active compounds. in our own way to require garlic is by putting many cloves in an exceedingly bottle of olive oil and then drizzle it over a salad.

Cardiovascular Health and High Cholesterol – If you get pleasure from eating Mediterranean or so much japanese food you’ll notice that garlic is employed plenty. the nice news is that individuals from areas even have low incidences of cardiovascular disease.

Cholesterol will be a confusing space of health. On one hand it's essential while on the opposite hand it will kill us. this is often as a result of there are 2 forms of Cholesterol – HDL and LDL. The latter sort is taken into account dangerous. fashionable medication has found that garlic contains allicin that scavenges hydroxide radicals (OH). this is often flip is assumed to forestall LDLs from being oxidized.

Unfortunately variety of studies that are dispensed have shown mixed results. It solely goes to indicate what proportion a lot of seriously natural remedies has to be taken. Of course, we tend to all grasp that there’s no incentive for drug corporations to analysis natural product because of the shortage of monetary reward. If you have got issues with high cholesterol go ahead and take some garlic. simply make certain it’s a part of a balanced diet and you don’t ignore your doctor’s recommendation.

Antioxidant – Allicin naturally will increase antioxidant enzymes atalase and glutathione peroxidase in your blood. It will facilitate against the damaging effects of nicotine and slows the aging method of your liver by inhibiting lipid peroxidation.

Anti-Bacterial – Garlic has I Chronicles of the efficiency of penicillin and might block variety of bacteria like Listeria, Salmonella, E. coli, Cryptococcal meningitis, Candida albican and Staphylococcus. the matter with most antibiotics is that bacteria develops resistance to them, but this is often not the case with garlic.

These edges were initial realized back within the early nineteenth century when English monks caught infectious fever. The French monks, who ate garlic everyday, didn’t.

Blood Clots – Clinical trials, that were printed within the Journal of Hypertension, showed that the blood pressure of volunteers was reduced one – five-hitter once taking garlic supplements. this could not sound plenty however this little reduction will cut back the possibility of a stroke by 30-40% and heart disease by 20-25%

What concerning Garlic Breath?

smell breath eat garlic

 smell breath eat garlic

Despite all the health edges of garlic you'll feel that “garlic breath” is just too abundant of a deterrent. If this is often the case you'll be able to take Odorless Garlic Supplement instead.

Some Pointers concerning Garlic:

Garlic is only when crushed or chopped and when raw.
One clove daily can improve your health and 2-3 cloves can facilitate stop a chilly.
When cooking garlic wait till the last ten minutes of cooking to feature the garlic.
Be careful concerning taking an excessive amount of because it will irritate your digestive system.
Don’t microwave garlic as this kills the active ingredients.
Don’t take garlic rather than a healthy balanced diet.
Garlic supplements might interact with sure medication like anticoagulants.
Always consult a doctor if you're unsure concerning something.

Carrot Health Benefits

Carrots Health Benefits

Baby Carrots

Baby Carrots

Carrot Health Benefits - A single carrot will provide your Vitamin A desires for the complete day. Because of carrot health benefits to our body, its very important to consume carrot daily.  It's conjointly an excellent snack and much healthier than potato chips.

Research shows that carrots provide protection against ultraviolet light-weight. Thus, the vegetable will assist you look younger for extended. Chinese medical practitioners suggest eating carrots to produce a lot of energy to the liver.

Here are some of the explanations you must check that your kid gulps down a minimum of one glass of carrot juice each day. Carrots are wonderful for the eyes. Carrots contains giant quantities of vitamin A, within the variety of beta carotene.

Rabbit eats carrot

Rabbit eats carrot

Juicing a carrot removes the indigestible fiber. Thus, the nutrients in it are accessible to the body in abundant larger quantities than if the carrot was eaten whole. this is often as a result of several of the nutrients are trapped within the fibre, and whereas fibre aids digestion, some a part of the fibre is indigestible. Thus, you do not get the advantages of the nutrients that are trapped within the indigestible fibre. Did you recognize that if you eat a carrot raw, you merely get access to concerning 1 Chronicles of the accessible beta carotene? however, once you or your kid contains a glass of carrot juice, you your system absorbs nearly 100 percent or the beta carotene!

Does your kid drink a lot of Pepsi or Coke than water? whereas you will feel that these are simply sweetened substitutes, you're wrong. In fact, these beverages have substances that need a lot of water to eliminate them from the system. So, whenever your kid asks for a soft drink, provide him juice instead. Juice will increase the water intake.

Health Carrot Juice

 Health Carrot Juice

Carrot Juice Health Benefits

Carrot juice has anti-carcinogen properties. Thus, it helps forestall cancer. it's conjointly believed to own cancer-curing properties. Beta carotene is an anti-oxidant, and so it prevents cell degeneration. Anti-oxidants conjointly curtail the aging method. Another fruit that is a wonderful anti-oxidant is that the berry.
Carrots also are smart for the skin.

Colored Carrot

 Colored Carrot

Carrot juice is sort of a tonic. it'll improve the general health of you and your kid, and increase immunity. In fact, 2 glasses of carrot juice each day will increase your immunity by the maximum amount as 70%!

eating carrot

 eating carrot

Carrot juice is made in such a large amount of minerals, that it's no but a miracle juice! you may conjointly add some spinach or beetroot to your carrot juice. Squeeze some lime into the glass, add seasoning if you need to, and a tasty glass full of nutrients is ready!

Hybrid Farming

Hybrid Farming A Good Investment

Hybrid Farming - Many farmer choosing hybrid farming for their farming plan. The higher cost of producing hybrid rice is offset by the higher yields and income the farmers get, according to Dr. Frisco Malabanan, director of the Ginintuang Masaganang Ani (GMA) rice program of the Department of Agriculture (DA).

“The use of hybrid seeds has tremendously increased our palay production by 1.47 metric tons (MT) per hectare, with per hectare yields hitting 6.01 MT against the 4.5 MT average produced by farmers using the inbred rice variety,” he said.

The DA official said the hybrid rice varieties have recorded a yield advantage of 33 percent more than those on inbred certified seeds. The yield advantage, he said, contributed to a sustained increase in the national palay production of the country.

Why Hybrid Farming A Good Investment?

He said in many provinces in the country, especially in Nueva Ecija, more and more farmers are now planting high-yielding hybrid rice seed variety and using the latest farming technology.

Henry Lim, chairman and chief executive officer (CEO) of SL Agritech Corp., the country’s top producer of hybrid rice seeds, said “hamak laki na ng inaani ngayon ng mga farmers sa Nueva Ecija na nagtatanim ng hybrid seed variety than before when they were planting the traditional or inbred rice variety and were not working as a group.”

He said the Bagong Buhay Multi-Purpose Cooperative (BBMPC) in Barangay Mabini in Sto. Domingo, Nueva Ecija, a cluster of 200 hectares, is one example where working together as a group or common sharing of resources, will have tremendous effect to increase production.

BBMPC has been named by the Department of Agriculture as a “model hybrid rice cluster” as its farmer-members have been posting an average harvest of 180 cavans or 10.09 metric tons (MY) per hectare using the SL-8H hybrid rice variety.

Lim at the same time commended the members of the BBMPC who, he said, “are receptive in adopting modern farm technologies and practices.”

He said that while “we are all aware of the important role played by technology in our massive food production efforts, there is the apparent need for all of us to keep abreast with the various technological approaches and to continuously be in search of new and better systems towards increase productivity.”

Sustainable Agriculture Definition

Sustainable Agriculture

Sustainable Agriculture

What Is Sustainable Agriculture?

Sustainable Agriculture Definition - Sustainable agriculture takes many forms, but at its core is a rejection of the industrial approach to food production developed during the 20th century. The concept of sustainable agriculture embraces a wide range of techniques, including organic, free-range, low-input, holistic, and bio-dynamic.

This system, with its reliance on monoculture, mechanization, chemical pesticides and fertilizers, biotechnology, and government subsidies, has made food abundant and affordable. However, the ecological and social price has been steep: erosion; depleted and contaminated soil and water resources; loss of biodiversity; deforestation; labor abuses; and the decline of the family farm.

The common thread among these methods is an embrace of farming practices that mimic natural ecological processes. Farmers minimize tilling and water use; encourage healthy soil by planting fields with different crops year after year and integrating croplands with livestock grazing; and avoid pesticide use by nurturing the presence of organisms that control crop-destroying pests.

Beyond growing food, the philosophy of sustainability also espouses broader principles that support the just treatment of farm workers and food pricing that provides the farmer with a livable income.

Critics of sustainable agriculture claim, among other things, that its methods result in lower crop yields and higher land use. They add that a wholesale commitment to its practices will mean inevitable food shortages for a world population expected to exceed 8 billion by the year 2030. There's recent evidence, though, suggesting that over time, sustainably farmed lands can be as productive as conventional industrial farms.

Kumquats Health Benefits

What is Kumquats Health Benefits

Kumquats

Kumquat

Kumquats

Kumquats Health Benefits - A small round to oval citrus fruit, the kumquat resembles a tiny orange. Kumquats Health Benefits are one of important benefits in fruits especially kumquats. The kumquats grows on trees that originated in China. It can be found in California, Florida, the Mediterranean countries, China, Japan, Indochina, Indonesia, Israel, Peru, and Brazil.

Varieties

Kumquat hybrids, when crossed with other citrus fruits, include the limequat, lemonquat, orangequat, and the calamondin (a cross with the mandarin orange).

Buying and storing tips

Kumquats are occasionally sold with a decorative stem and leaves attached. Avoid fruits with damaged skin and those that feel soft.

Availability

The peak season for kumquats is November through February.

Preparation, Uses, and Tips

In this fruit, the rind is edible, tender, and sweet, while the flesh can be dry and very tart, compared with oranges. Kumquats are usually eaten raw, as whole fruit, excluding the seeds. They make a striking garnish, especially when used with the leaves still attached. As with other citrus fruit, kumquats can be candied, marinated, prepared as marmalade, added to fruit salad, poached, or preserved whole.

Nutritional Kumquats Health Benefits

• Kumquat (raw), 1 fruit (19g)
• Calories: 12
• Protein: 0.17g
• Carbohydrate: 3.1g
• Total Fat: 0.02g
• Fiber: 1.25g
• *Good source of: Vitamin C (7.1mg)

Kumquats Nagami

Kumquats Nagami

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.

Fresh Kumquats

Health benefits of Kumquats 

Kumquats Plant

 Kumquats Plant

Allergies and sensitivities (food and chemical)

A low-allergen diet, also known as an elimination diet, is often recommended to people with suspected food allergies in order to find out if avoiding common allergen foods gives relief from symptoms. This diet eliminates foods and food additives considered to be common allergens, including citrus fruits. Some popular books offer guidance to people who want to attempt this type of diet. Most elimination diets are quite restrictive and increase the likelihood of nutritional deficiencies. A successful elimination diet is usually followed by reintroduction of eliminated foods one at a time, to see which ones are truly allergens for the individual person and therefore need to be eliminated indefinitely. Strict avoidance of allergenic foods for a period of time (usually months or years) sometimes results in the foods no longer causing allergic reactions. Restrictive elimination diets and food reintroduction should be supervised by a qualified healthcare professional.

Hives

Allergy to foods and food additives is a common cause of hives, especially in chronic cases. Citrus fruits are among those foods most commonly reported to trigger hives. Numerous clinical studies demonstrate that diets that are free of foods that commonly trigger allergic reactions typically produce significant reductions in symptoms in 50–75% of people with chronic hives. People with hives should investigate the possibility that food allergies are causing their problem by consulting with a doctor.

Kidney stones

Citric acid is found in citrus fruits and may protect against kidney stone formation. Lemons are the best food source commonly available. One preliminary trial found that drinking 2 liters (approximately 2 quarts) of lemonade per day improved the quality of the urine in ways that are associated with stone prevention. Lemonade was far more effective than orange juice. The lemonade was made by mixing 4 oz lemon juice with enough water to make 2 liters. The smallest amount of sweetener possible should be added to make the taste acceptable. Further study is necessary, however, to determine if lemonade can prevent recurrence of kidney stones.

Types of Biogas Plants

Various Types of Biogas Plants

Types of Biogas Plants - Classification types of biogas plants depends upon the plants design and mode of working. Various Types of Biogas Plants depends upon the plants design and mode of working. One common way to classify them is

1. Movable type drum plant
2. Continuous type plant
3. Batch type plant

BATCH TYPE BIOGAS PLANT

Batch type biogas plants are appropriate where daily supplies of raw waste materials are difficult to be obtained. A batch loaded digester is filled to capacity sealed and given sufficient retention time in the digester. After completion of the digestion, the residue is emptied and filled again. Gas production is uneven because bacterial digestion starts slowly, peaks and then tapers off with growing consumption of volatile solids. This difficulty can overcome by having minimum to digester so that at least one is always in operation. This problem can also minimize by connecting batch loaded digester in series and fed at different times so that adequate biogas is available for daily use. The salient features of batch-fed type biogas plants are:

• Gas production in batch type is uneven.
• Batch type plants may have several digesters for continuous supply of gas.
• Several digesters occupy more space.
• This type of plants require large volume of digester, therefore, initial cost becomes high.
• This plant needs addition of fermented slurry to start the digestion process.

CONTINUOUS TYPE BIOGASS PLANT

In continuous type biogas plant, the supply of the gas is continuous and the digester is fed with biomass regularly. Continuous biogas plants may be single stage, double stage or multiple stages. Digestion of waste materials in a single chamber or digester is called single stage process, in two chambers or digester is called multi stage process. In double stage process, acidogenic and methanogenic stage are physically separated into two chambers. Thus, the first stage of acid production is carried out in a separate chamber and only diluted acids are fed into the second chamber where biomethanation takes place. In single stage, acidogenic and methanogenic stage are carried out in the same chamber without barrier. These plants are economic, simple and easy to operate. These plants are generally for small and medium size biogas plants. However, the two stage biogas plants are costlier, difficult in operation and maintenance but they produce more gas. 

These plants are preferred for larger biogas plant system. The important features of continuous type biogas plants are:

• Gas production is continuous.
• Retention period is less
• Fewer problems as compared to batch type
• Small digestion chambers are required

MOVABLE DRUM TYPE PLANTS

This also known as floating dome type biogas plant. The conventional movable drum type comprises a masonry digester with an inlet on one side for feeding slurry and an outlet on the other side for removing digested slurry. The gas collects in a steel gasholder which is inverted over the slurry and moves up and down depending upon accumulation and discharge of gas guided by a central guide pipe. This movable gas holder is made of steel. The gas holder is painted by anticorrosive painting at least once in year. This plant helps in consistent pressure which can be adjusted by regulating weight. The main drawback of this is that metal cost is large and maintenance cost is also high. To tackle this problem the scientists have created high density polyethylene.

Advantages:

• Constant gas pressure
• No problem of gas leakage
• Higher gas production
• Scum problem is less

Foods That Fight Pain

5 Foods That Fight Pain

Foods That Fight Pain - While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty common side effects that most drugs cause. Below list of 5 food that can fight pain

5 Foods That Can Fight Pain

1. Cherries

Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.Eating cherries can fight pain.

2. Celery and Celery Seeds

James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes. Eating celery can fight pain.

3. Ginger

Ginger reduces pain-causing prostaglandin levels in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. The recommended dosage of ginger is between 500 and 1,000 milligrams per day. If you’re taking medications, check with your health practitioner for possible herb-drug interactions. Eating ginger can fight pain.

4. Turmeric

Turmeric (curcuma longa) is the yellow spice commonly used in Indian curries. In research it has been shown to be a more effective anti-inflammatory than steroid medications when dealing with acute inflammation. Its main therapeutic ingredient is curcumin. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side effects). Choose a standardized extract with 1500 mg of curcumin content per day. Eating turmeric can fight pain.

5. Raw Walnuts and Walnut Oil

Raw walnuts and walnut oil also contain the same powerful Omega-3 fatty acids that fight pain and inflammation in the body. Eating walnut can fight pain. 
When it comes to pain, food really is the best medicine. Because natural Foods That Fight Pain is better than chemical medicine

Benefits of Eating Fruit and Vegetables

Benefits Eating Fruits and Vegetables

Fruits and Vegetables

Fruits and Vegetables

Benefits of Eating Fruit and Vegetables - Even a few weeks benefits of eating fruit and vegetables could improve your skin color, it is claimed. Health Benefits Eating Fruit and Vegetables can be perceived directly improve our bodies health. University of St Andrews researchers monitored diet in 35 people, finding more coloration in those eating more greens.

Other research suggests these changes may make you more attractive. Other scientists said the study, in the PLoS One journal, might not fully reflect the link between consumption and appearance. It has been known for some time that certain yellow and red pigments called carotenoids found in many types of fruit and vegetables, can have an effect on skin tone.

However it is not clear exactly how much influence a normal healthy diet can have on this effect. The St Andrews scientists recruited 35 students, mostly white, who were quizzed on their fruit and vegetable intake over a six week period. The volunteers were told not to use sun beds, fake tan or make-up.

Fruit and Vegetable

 Fruit and Vegetable

Health Benefits of Eating Fruits and Vegetables

An instrument was used to analyze their skin tone before, during and after the test period. The results suggested that changes in fruit and vegetable consumption might be related to changes in skin tone, with more fruit and vegetables contributing to a deepening of natural red and yellow skin coloration.

Earlier research by the team had found links between the perceived attractiveness of faces and even subtle changes in these skin tones. "It is possible that even smaller dietary changes are able to produce perceptible benefits to skin coloration," they wrote. However, they did concede that the effects on older people might be different, and that more research into non-white volunteers would be needed.

Food Preparation

Fruits n Vegetables

Fruits n Vegetables

Dr Glenys Jones, from the Medical Research Council Human Nutrition Research laboratory at Cambridge University, said that another issue was that food preparation techniques made a big difference to how much of the carotenoids were available from food, and the study did not take this into account.

She added: "With the vast majority of the population not consuming the recommended five-a-day of fruits and vegetables, this could be another way of encouraging people through our own innate vanity to increase fruit and vegetable intake.

"After all fruits and vegetables contain a wide range of nutrients that are good for not just for our complexion, but for our overall health." Dr Catherine Collins, a dietician at St George's Hospital in London, said that although people heavily exposed to sunlight were excluded from the study, all the areas of skin studied were those exposed to daylight, and the effects of this could not be ruled out.

However, she echoed the point that anything which encouraged people to eat more fruit and vegetables was a good thing. Because of many Benefits of Eating Fruit and Vegetables is recommend to do daily.

Growing Asparagus

Growing Asparagus Plants 

Asparagus

 Asparagus

Growing Asparagus - Gardeners have been growing asparagus (Asparagus officinalis) for more than 2,000 years, and this sweet, slender veggie’s staying power is no surprise: A well-maintained asparagus bed will start bearing one year after planting and will stay productive for 10 to 15 years.

Plant once, harvest for years: A well-maintained bed of this sweet, slender veggie will stay productive for up to 15 years, and, with its vibrant, ferny foliage, asparagus makes an excellent ornamental. A hardy perennial adapted in Zones 3 to 8, asparagus grows best in well-drained soil with a near-neutral pH between 6.5 and 7.5. The edible part of the asparagus plant is the young stem shoot, which emerges as soil temperatures rise above 50 degrees Fahrenheit in spring.

How to Grow Asparagus Plants

How to Grow Asparagus

 How to Grow Asparagus

Because asparagus stays productive for so long, it’s important to plant the best variety available for your area. In cold climates, ‘Guelph Millennium’ and other varieties that emerge late often escape damage from spring freezes. In warm climates, early, heat-tolerant varieties such as ‘Apollo’ and ‘UC-157’ produce well before the weather turns hot. Gardeners in Zones 4 to 6 have a wider selection of varieties, including ‘Jersey Giant,’ ‘Jersey Knight’ and other hybrids bred in New Jersey for improved disease resistance and better productivity.

When to Plant Asparagus

Plant asparagus crowns (dormant roots of 1-year-old plants) in spring at about the same time you would plant potatoes, but don’t rush to plant them if your soil is still cold. A few varieties, such as open-pollinated ‘Purple Passion’ and hybrid ‘Sweet Purple,’ can be grown from seed. Start seeds indoors in spring and set out the seedlings when they are 12 to 14 weeks old, just after your last spring frost. Start with asparagus crowns, however, to eliminate the year of tedious weeding that comes with starting from seed.

How to Plant Asparagus

Choose a site with fertile soil that’s clear of perennial weeds and grasses. A single row of asparagus plants set 15 inches apart will fill in to form a 24- inch-wide bed, or you can grow a double row in a 36-inch-wide bed. Locate asparagus along the back or side of your garden, as 5-foot-tall asparagus fronds will shade any nearby plants. A bed of 25 mature plants will produce about 10 pounds of asparagus per year.

Asparagus craves phosphorus, which is usually abundant in composted manure and in compost made from kitchen waste. Add a 2-inch layer of rich, weed-free compost to your soil before planting. Dig a trench 4 inches deep and 10 inches wide in the amended soil and arrange the crowns in the bottom, about 15 inches apart. Refill the trench without stepping on the bed.

Maintaining Your Bed

Controlling weeds during the first two seasons will require rigorous weeding by hand. Pull out weeds early and often, and mulch with hay, grass clippings or another organic material to suppress weeds and maintain moisture. Weeds will become less of an issue as the plants fill in.

In early winter, after several hard freezes have damaged your asparagus fronds, cut them off and compost them to interrupt the life cycles of insects and diseases. Fertilize the bed with a 1-inch layer of rich, weed-free compost or manure topped with 3 inches of straw, rotted sawdust or another weed-free mulch. Clean spears will push up through the mulch in spring. Fertilize your asparagus again in early summer after you’ve stopped harvesting spears. You can top-dress with a balanced organic fertilizer, or scatter another inch of rich, weed-free compost over the decomposing mulch.

Asparagus Field

Asparagus Field

Harvesting and Storage Asparagus

The exact dates of your spring picking season can vary by two weeks or more because of variations in soil temperature from year to year. Snap off spears longer than 4 inches at the soil line as soon as they appear in spring. As long as a new planting grew vigorously its first season (and your growing season is not extremely short), you can harvest spears for two weeks after your planting is a year old.

The next season, harvest all spears that appear for the first four weeks of active growth. In your third season you can harvest asparagus for six weeks, and by the fourth year the plants will be strong enough to tolerate a full eight-week harvest season.

Promptly refrigerate your harvested asparagus. You can pickle, dry, or blanch and then freeze bumper crops.

Growing Asparagus Tips and Ideas

Get Psyched for Your Spears. Prepare your bed when you order your asparagus crowns so you can plant them as soon as they arrive.

Choose Male Plants. Most hybrid asparagus varieties are able to produce seven or more spears per mature plant because they are male plants that don’t expend energy producing seeds. However, if you’re growing open-pollinated or hybrid varieties that do include seed-producing female plants, dig out female plants to limit reseeding. Asparagus seedlings are difficult to pull and may become bothersome weeds in some climates.

Tuck Them In. Freezing temperatures ruin asparagus spears, so harvest yours before any harsh spring weather. During the first weeks of the harvest season, covering beds with row cover tunnels held aloft with hoops can help limit damage from the cold.

An Edible Aesthetic. Ferny fronds of asparagus are a beautiful addition to edible landscaping beds, and asparagus stems make great filler material in flower arrangements.

Outsmart Asparagus Beetles

Two species of asparagus beetles damage spears and fronds throughout North America: the common asparagus beetle (black, white and red-orange) and the spotted asparagus beetle (red-orange with black spots), which are both about a third of an inch long.

Asparagus beetles overwinter in plant debris, so removing fronds in winter will reduce their numbers. Lady beetles and several small wasps are major asparagus beetle predators.

Handpick adult asparagus beetles early in the morning when it’s too cool for them to fly. Asparagus beetle eggs look like stubby, brown hairs. Wipe them off of spears with a damp cloth. After they’ve begun feeding on fronds, asparagus beetle larvae (soft, gray, slug-like creatures with black heads) are unable to crawl back up plants if swept off with a broom. Many gardeners allow their poultry to clean up the asparagus bed for three to five days at the end of the harvest season to rid the plot of overwintering adults.

If you have an asparagus beetle problem but don’t have poultry, set aside a section of your asparagus to serve as a spring trap crop. Don’t cut the spears in spring within the plot, but patrol often to collect as many asparagus beetles as you can. In late summer, cut the fronds 2 inches from the ground and compost them. In three weeks or so, you can harvest a fall crop of spears from your trap crop plot.

Identify Dying Plant

How to Identify Dying Plant

Identify Dying Plant - Plants can fall ill just like human beings. If their illness is not diagnosed and treated on time, they start dying. But, a plant does not have pulse or breathing that you can check as the vital signs of living. So it is a tough call.

Most of us who are amateur gardeners are not too good at reading the signs given by a sick plant. To save a plant from dying, you need to identify the signs of illness. There may be many different types of illnesses that plague the plants. But, the basic fact is that there are always symptoms that you can look for.

Here are some of symptoms by which you can identify a dying plant.

5 Symptom Identify A Dying Plant

1. Wilting Leaves: There are 2 types of wilting in plants. Usually, the old leaves wilt and new ones grow to replace them. This is a natural process of renewal. However, if you see that the young leaves of your plant are wilting, then your plant might be dying.

2. Yellowing Leaves: Some leaves of the plant do yellow with age. But, leaves turning yellow in a short span of time could only suggest a severe sunburn. May be your plant is getting too much direct sunlight.

3. Shedding Of Leaves: Shedding is a normal way of getting rid of dead leaves. Usually plants shed leaves during Autumn. That is why it is also called the season of Fall. But, if your plant is shedding off season or shedding green leaves, then there is something wrong.

4. A Spot Of Rot: You have see if any of the leaves or parts of the shoot are rotting. Usually, molts and damp conditions make a plant rot. You can save a plant from dying as long as its root do not start rotting. If the roots are rotten, the plant will eventually die out.

5. Fruitful Plant: There are certain non-perennial plants that start dying after producing fruits. First, the flower appears and then the fruit. After this, the plant weakens and dies. The banana plant is an example. The only way to save a plant of this kind is to not allow it produce fruits. Watch out for the fruit bud and prune it every time it appears.

Green Manure

What is Green Manure?

Green Manure

Green Manure

Green Manure - All Farmers don't know about green manure. Few farmer know about using green manure in their land. But, What is Green Manure? Green manure is kind of how to fertilize land using green crops choice. The practice of ploughing or turning into soil under-composed green manure plant tissue for the purpose of improving physical condition as well as fertility of the soil is referred to as green manure and the manure obtained by this method is known as green manure.

Green Manure Crops

Green Manure Crops

 Green Manure Crops

The green manure crop should possess the following desirable characteristics:

The green manure crops should

• have profuse leaves and rapid growth early in its life cycle.
• have abundance and succulent tops
• be capable of making a good stand on poor and exhausted soils.
• have a deep root system.
• be legume with good nodular growth habit.

Use of leguminous green manure crop is more useful in comparison to non-legumes, as more nitrogen is added by legumes. This will be advantageous for the soils and crops grown after green manuring.

Crops Suitable for Green Manuring

Crops suitable for green manuring are divided into two groups:

Non-legumes or Non-leguminous crops: The non-legumes used as green manuring crops provide only organic matter to the soil. The non-legumes are used for green manuring to a limited extent. Examples:Mustard (Brassica Sp), Wheat (Triticum Sp), Radish (Raphanus sativas), Carrot (Dancus carota), Jowar (Sorghum Vulgare) Maize (Zea mays), Sunflower (Hellanthus annus), etc.

Legumes or Leguminous Crops: The legumes used as green manuring crops provide nitrogen as well as organic matter to the soils. Legumes have the ability of acquiring nitrogen from the air with the help of its nodule bacteria. The legumes are most commonly used as green manuring crops. Examples:Sannhemp (Crotalaira juncea), Djainach (Seshania aculata) Mung (Phaseolus aureus), Cowpea (Vigna catjung), Lentil (Lens esculenta), Senji (Melilotus alba), Berseem (Phaseolus aureus) Guar (Cyamposis tetragonolaba)

Benefits of Green Manuring:

There are numerous Benefits of green manuring:

Supply of Organic Matter: Green manure supplies organic matter to the soil. The organic residues from green manure also help to provide the stability of soil structure needed for optimum plant growth. Humus formed from green manure increases the absorptive capacity of soil, promotes aeration, drainage and granulation, which help the plant growth. Green manuring improves the structure of the soil. Organic matter stimulates the activity of soil micro-organisms.

Addition of Nitrogen: The green manuring crop supplies additional nitrogen to organic matter, if it is a legume crop, which has the ability to fix nitrogen from the air with the help of its root nodule bacteria (e.g. Rhizobium). The legume crop adds nitrogen for the succeeding crop. So all the legumes crop leave the soil in better physical condition and richer in nitrogen content. They return the plant nutrients of deeper layers to the upper top soil.

Nutrient and Soil Conservation: Green manuring crops act as cover crop. They protect the soil from erosion and nutrient loss by taking up soluble nutrients which might otherwise have been lost in drainage water or due to erosion. Green manuring crops make available phosphorous and other nutrients for the succeeding crops. Green manure has a marked residual effect also.

Increases the biochemical activity: The organic matter added to soil by way of green manure acts as food for micro-organisms. The organic matter stimulates the activity of micro-organisms and they stimulate the biochemical changes accordingly.

Green manuring increases crop yield: Green manure increases the organic matter and nitrogen content (in case of leguminous green manuring crop) of the soil. It is proved that if green manuring is done properly, it always results in increased yields of the succeeding crops.

Cinnamon Health Benefits

cinnamon

Cinnamon

Cinnamon Health Benefits - Who doesn’t love a sprinkling of cinnamon on fresh apple pie or other cake? It’s just one of those spices that tastes fantastic. But taste is not the only reason to love cinnamon. Cinnamon health benefits are also the main cause why people add cinnamon on their recipe.

cinnamon powder

 cinnamon powder

10 Cinnamon Health Benefits

1. Numerous studies show that cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike. That’s also great news for anyone who wants stable energy levels and moods.

2. It reduces LDL cholesterol levels. LDL is also known as the harmful cholesterol. Reducing it may help reduce the risk of cardiovascular disease.

3. It has natural anti-infectious compounds. In studies, cinnamon has been effective against ulcer-causing H. pylori bacteria and other pathogens.

4. It reduces pain linked to arthritis. Cinnamon has been shown in studies at the Department of Internal Medicine, Kangnam Korean Hospital, to reduce cytokines linked to arthritic pain.

Keep reading to learn how cinnamon may help with cancer, menstrual pain, infertility, and more

cinnamon tree

 Cinnamon Tree

5. Research at the University of Texas, published in the journal Nutrition and Cancer, shows that cinnamon may reduce the proliferation of cancer cells, holding promise for cancer prevention and sufferers of the disease.

6. It is a natural food preservative.

7. It contains fiber, calcium, iron, and manganese—albeit small amounts to the typical dose of ground cinnamon.

8. It’s been proven effective for menstrual pain and infertility. Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.

cinnamon trees

cinnamon trees

9. Cinnamon holds promise for various neurodegenerative diseases, including: Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, brain tumor, and meningitis, according to research at the Cytokine Research Laboratory, Department of Experimental Therapeutics, The University of Texas. Their research shows that cinnamon reduces chronic inflammation linked with these neurological disorders.

10. Not cinnamon health benefit, but a great reason to love cinnamon, it’s versatile. It works with sweet and savory dishes alike. Consider that many curries and savory Moroccan dishes include cinnamon. It’s not just for apples anymore