Here are five tips that could help you reduce your risk of
cardiovascular disease. Heart disease is the most common killer
worldwide and the latest research shows that the damage leading up to
the condition is largely preventable. Here's how.
5 Tips to Help Reduce Risk of Cardiovascular Disease
Exercise Regularly
Exercise
strengthens the heart muscle and the blood vessels. It increases "good"
HDL cholesterol levels and lowers bad LDL cholesterol that plays a role
in heart disease. Exercise also works to improve blood glucose levels
naturally. Chronically high blood glucose levels can lead to type II
diabetes, which is accompanied by an increased risk of heart disease.
Avoid Cigarette Smoke
Cigarette
smoke raises blood pressure levels, causes the vessels to stiffen,
interferes with normal respiratory function, contributes to high blood
glucose levels and may cause insulin resistance. No amount of exposure
to cigarette smoke is safe.
Watch Your Sodium Intake
Sodium
is an essential nutrient but most people get many times more than they
need on a daily basis. Sodium pulls fluids into the bloodstream, raising
blood pressure. When blood pressure becomes high, it stretches the
vessels. Eventually, tiny divots can form in the vessels. It is in these
divots that fats in the bloodstream become stuck and start the process
that leads to atherosclerosis, the most common type of cardiovascular
disease.
Avoid Saturated and Trans-Fats
Saturated and
trans-fats cause bad LDL cholesterol levels to rise and also cause an
increase in total triglycerides of fats in the bloodstream. Dietary
cholesterol seems to play a lesser role. Not only do these fats get
lodged in any divot present in your blood vessel walls, they also
actually increase the thickness of your blood, making it harder for the
heart to pump and raising your blood pressure.
Improve Your Nutrient Intake
The
most common kinds of heart disease are now considered diet-related. In
addition to watching your sodium intake and avoiding the bad fats, you
should also strive to get specific dietary nutrients that may play a
role in the prevention of heart disease.
Omega-3 fats found in
fish oils have been well known for decades now because of their
cardio-protective benefits. They were first studied because people with
diets high in fats from fish and seafood did not have the same heart
problems normally associated with high fat diets. They are the healthy
fats.
Fish oil supplements can help lower blood pressure, reduce
the risk of blood clots, stabilize the heart rate and generally improve
circulation.
Nattokinase is a nutrient that has been clinically
proven to clean out fatty deposits in the arteries and also reduce the
risk of clotting. But if you want to try that nutrient, you must be sure
that it is protected by an enteric coating. Otherwise, the enzyme will
be broken down by stomach acid and provide no benefit. There are some
heart health specialty supplements that include the nutrient.
Antioxidants
such as rutin and quercetin improve blood vessel strength. As your
blood pressure changes, the vessels are forced to expand and contract.
If they become weakened, they can rupture. The antioxidant coenzyme Q10
is even beneficial for people with known heart failure.
ReplyDeleteIt took almost one year for my first real outbreak but it was the hardest thing in the world to get along with. I felt so unwanted and dirty. I tried many formulas, suggestions, methods to get rid of it permanently. Booked appointment with many doctors, professionals, even religiously until I started getting away spiritually and still it won't go. The worst is my outbreaks occurs within short period and take as long as even weeks to go away. I was at last placed on antiviral treatment which is a good treatment but for how long? I prayed every four times a day for God to cure me miraculously or direct me to cure because I know there is. During outbreaks I thought it's the end of the world but it's not, with time I will become normal again. I started trying fruits and herbs, take herbal produced, and with time became very interested in herbs. I read blogs, websites, and comments on herbs and built a stronger hope. I saw comments and decided to try Dr Utu African Traditional Herbal meds. I know of one mr Brown who was HIV and now brags he was cured of HIV with Dr Utu traditional meds but never give it a thought because I believed HIV already has a cure and never think it through or make a research. And for herpes my doctor told me that there is no known cure. When I saw testimonies of his Herpes cure on sites. I copied his contact drutuherbalcure@gmail.com. I showed it to brown who confirmed it was Dr Utu contact. I contacted him immediately and he also prepared and sent me herbal herpes meds through DHL. Right after getting this traditional meds I followed the prescription cautiously and withing days I started noticing rapid change and I know within me it's the cure. I used it for up to two weeks and when my test result was out not only did this herbal meds cure me but boost my immune and I feel real and free. Dr Utu African Traditional meds have successfully cured Herpes, Warts, HIV, Cancers, Kidney Stone, Asthma, most importantly this traditional meds boost immune and have no after effect.
Live Testimony HPV and HERPES is cureable: I am greatful to Dr Aire ,the powerful herbal healer that rescue me from HPV and HERPES. I was diagnosed of these disease in 2019 and because of this, i was very unhappy with my life and i went into research on how i can get cured and i saw a testimony of a lady on how she was cured from HERPES by Dr Aire, i decided to give him a try and when i contact him, he assure me that he will help me and send me the cure.I believed in him because all i wanted was to be cured, so he prepared a herbal cure for me and send it to me through DHL and gave me instructions on how to use it and after one week i should go to hospital for checkup and after one week of using the herbal medicine, i went to the hospital for test and to my surprise the test stated that i am HPV and HERPES negative and i am fully cured from the diseases. This gladdens my heart and everybody in the hospital was surprised even the Medical Doctor, So viewers Dr Aire is a God Gifted man and he can cure so many diseases like HIV/AIDS, HERPES,CANCER of all kind, PILE, KIDNEY PROBLEM, SYPHILIS, DIABETES, HSV1&2, HPV and lot's more. You can contact him through his email: drairehome@gmail.com or call and whatsapp him on +2347036740271. I will continue to share this great testimony on the internet and all over the world for the good job Dr Aire has done for me.
ReplyDelete“I read these posts and desired to share my experience using natural herbal medicine and a lifestyle change.
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+2349072733661
My name is Olisa Blessing, I am so happy. I never think I will be this happy again in life. I have served as an air hostess ( cabin crew ) for 3years but early this year, I lost my job because of this deadly disease called Herpes virus (HSV).
ReplyDeleteI never felt sick or notice any symptoms. Not until the day all workers were asked to bring their current doctor's report card, that was how I got tested and I found out that I'm HSV positive and that made me lose my job because it was considered as an STD and is an incurable disease.
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Beware of impersonators,
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