Tomatoes Nutrition Facts
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| Tomatoes Nutrition Facts |
Tomatoes Nutrition Facts
Tomatoes Nutrition - Nutritional
benefits of tomatoes are very favorable views of the abundant nutrients
contained therein. Tomatoes nutrition contained in instrumental improve your
physical health, among others:
1. Lycopene, an antioxidant to
counteract the free radicals that can cause oxidation that can delay aging on
the human body.
2. Pectin, a fiber that can
accelerate intestinal peristalsis.
3. Glutamine and aspartic acid
strengthen the flavor of the food.
4. Potassium, calcium, magnesium,
iron and zinc minerals are substances that can increase the absorption of
vitamins.
Tomatoes have many health
benefits. Including to help lose weight. To get the maximum
benefits of tomatoes nutrition for your health and diet, eat tomatoes regularly in the
diet every day.
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| fresh tomatoes |
fresh tomatoes
Tomatoes Nutrient content in 100 grams
In 100 grams of tomatoes contained
the following nutrients:
Phosphorus 27 mg
Potassium 360 mg
Iron 0.6 mg
Calcium 11 mg
Vitamin C 23 mg
0:06 mg thiamine
Protein 1 g
Vitamin A 1000 U of
calories 20
Protein 1 g
Potassium 360 mg
Thiamine (vitamin b) 0.06 mg
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| tomatoes slice |
tomatoes slice
Benefits of Tomatoes Nutrition
Many of the benefits that can be
obtained through the consumption of tomatoes nutrition to support the weight-loss
program:
1. Launching metabolism. Fiber,
lycopene and other nutrients contained in tomatoes can lower cholesterol and
accelerate your metabolism.
2. Beautify the skin. Lycopene is
an antioxidant that can counteract free radicals in the human body and prevents
skin dryness.
3. Increasing appetite.
4. Lose weight with tomatoes also
accelerate the release of growth hormone during sleep and increases metabolism.
After knowing the
benefits of tomatoes nutrition, whether you want consume as one of the healthy menu in
your diet? If consumed regularly, tomatoes also are an important nutritional
supplement for the body. Give the best nutrition for your body!