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3 Foods That Can Stain Your Teeth

What foods are Stain Your Teeth?

According to dentists, diet could one of the primary reasons why your teeth change color. Tinted and colored foods are the biggest offenders, as they tend to color teeth slowly but permanently over time. The color in tinted food and beverages comes from chromogens or intensely pigmented molecules. These molecules have a tendency to latch on to dental enamel causing the color change. Moreover, poor oral hygiene and acidic foods can also damage the enamel on a microscopic level increasing the dental staining.

3 Foods to Avoid Stain Your Teeth

1. Colored acidic beverages - Tea, wine, coffee, sports drinks and cola are the primary offenders in this category. These beverages are acidic and they etch the dental enamel surface roughening it. The rough surface then picks up stains quickly and these stains are very difficult to remove.

2. Sauces - Coloured sauces like soy sauce, tomato sauce, curry sauce etc. are also deeply coloured and acidic in nature. They do have significant staining potential but rinsing your mouth after a meal should help in controlling the stains. You can also try to switch over to non-coloured white sauces to decrease the staining potential.

3. Coloured berries - Strawberries, pomegranates, blueberries etc. are very nutritious but they contain highly coloured molecules that are very attracted to dental enamel. These berries are also very acidic and this can increases the stains that form on the surface of teeth. Be sure to brush and floss to prevent permanent damage.

Preventive Steps
It is not realistically possible to cut out all these food items from your diet. Sip beverages like tea, coffee and cola with a straw to prevent dental damage and rinse your mouth immediately after. Do not let coloured food items and beverages to remain in your mouth for a long time; instead swallow them quickly and rinse your mouth immediately. We do recommend that you eat coloured-items in moderation and brush your teeth immediately afterwards. If possible, switch over to neutral coloured food items like cauliflower, grapefruit and melons to prevent dental damage. To ensure clean and healthy teeth, we also recommend you visit your dentist every six months. Your dentist will carry out a procedure called a scaling and polishing which will remove superficial stains and polish the dental enamel surface to remove the acid-induced roughness. Doctor will suggest you which oral care products are best ones for you and your family.

Article Source: http://EzineArticles.com/7554550

4 comments:


  1. It took almost one year for my first real outbreak but it was the hardest thing in the world to get along with. I felt so unwanted and dirty. I tried many formulas, suggestions, methods to get rid of it permanently. Booked appointment with many doctors, professionals, even religiously until I started getting away spiritually and still it won't go. The worst is my outbreaks occurs within short period and take as long as even weeks to go away. I was at last placed on antiviral treatment which is a good treatment but for how long? I prayed every four times a day for God to cure me miraculously or direct me to cure because I know there is. During outbreaks I thought it's the end of the world but it's not, with time I will become normal again. I started trying fruits and herbs, take herbal produced, and with time became very interested in herbs. I read blogs, websites, and comments on herbs and built a stronger hope. I saw comments and decided to try Dr Utu African Traditional Herbal meds. I know of one mr Brown who was HIV and now brags he was cured of HIV with Dr Utu traditional meds but never give it a thought because I believed HIV already has a cure and never think it through or make a research. And for herpes my doctor told me that there is no known cure. When I saw testimonies of his Herpes cure on sites. I copied his contact drutuherbalcure@gmail.com. I showed it to brown who confirmed it was Dr Utu contact. I contacted him immediately and he also prepared and sent me herbal herpes meds through DHL. Right after getting this traditional meds I followed the prescription cautiously and withing days I started noticing rapid change and I know within me it's the cure. I used it for up to two weeks and when my test result was out not only did this herbal meds cure me but boost my immune and I feel real and free. Dr Utu African Traditional meds have successfully cured Herpes, Warts, HIV, Cancers, Kidney Stone, Asthma, most importantly this traditional meds boost immune and have no after effect.

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  2. Live Testimony HPV and HERPES is cureable: I am greatful to Dr Aire ,the powerful herbal healer that rescue me from HPV and HERPES. I was diagnosed of these disease in 2019 and because of this, i was very unhappy with my life and i went into research on how i can get cured and i saw a testimony of a lady on how she was cured from HERPES by Dr Aire, i decided to give him a try and when i contact him, he assure me that he will help me and send me the cure.I believed in him because all i wanted was to be cured, so he prepared a herbal cure for me and send it to me through DHL and gave me instructions on how to use it and after one week i should go to hospital for checkup and after one week of using the herbal medicine, i went to the hospital for test and to my surprise the test stated that i am HPV and HERPES negative and i am fully cured from the diseases. This gladdens my heart and everybody in the hospital was surprised even the Medical Doctor, So viewers Dr Aire is a God Gifted man and he can cure so many diseases like HIV/AIDS, HERPES,CANCER of all kind, PILE, KIDNEY PROBLEM, SYPHILIS, DIABETES, HSV1&2, HPV and lot's more. You can contact him through his email: drairehome@gmail.com or call and whatsapp him on +2347036740271. I will continue to share this great testimony on the internet and all over the world for the good job Dr Aire has done for me.  

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  3. “I read these posts and liked to share my experience using natural herbal medicine and a lifestyle change.

    As an ICU nurse with an amazing 38years old career, I know what a medical miracle is. For no reason, I have never liked herbal medicines until I witnessed a confirmed HIV positive patient test result reversed to HIV negative after conducting more tests on him which all came back HIV negative.

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    I also suffered from GENITAL HERPES back then which was the primary reason that has made me remain single and my biggest secret that has made me understand life in the best way I should.

    Through this abovementioned person who had been cured of HIV, I contacted this physician who permanently cured me GENITAL HERPES with herbal medicine and also cured a PSORIASIS patient with herbal medicine through me, and in all these tribulations and recovery phases, we conquered.

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    ReplyDelete
  4. My name is Olisa Blessing, I am so happy. I never believe I will be this happy again in life. I have helped as an air hostess ( cabin crew ) for 3years but early this year, I lost my job because of this deadly disease called Herpes virus (HSV).
    I never felt sick or notice any symptoms. Not until the day all workers were asked to bring their current doctor's report card, that was how I got tested and I found out that I'm HSV positive and that made me lose my job because it was considered as an STD and is an incurable disease.
    I was so depressed to the extent that I started thinking of suicide. I explained my situation to an older friend of mine, who often said to me 'a problem shared is a problem half solved.
    She felt so pity for me that she referred Dr. Utu Herbal Cure to me, that was how I contacted Dr. Utu and got the herbal medication from him and was permanently cured for real.
    I went back to my work a month later with a HERPES NEGATIVE test result. They were astonished and curious when they saw my HSV NEGATIVE result so they carried out another test on me in the company lab to be very sure and they found out I am indeed a HERPES VIRUS FREED PERSON.
    Finally, the initial HERPES POSITIVE result was replaced with a new HERPES NEGATIVE test result, and my position was given back to me with an apology letter and a salary increase.
    Beware of impersonators,
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    ReplyDelete

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