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Tips to Help Reduce Risk of Cardiovascular Disease

Here are five tips that could help you reduce your risk of cardiovascular disease. Heart disease is the most common killer worldwide and the latest research shows that the damage leading up to the condition is largely preventable. Here's how.

5 Tips to Help Reduce Risk of Cardiovascular Disease

Exercise Regularly
Exercise strengthens the heart muscle and the blood vessels. It increases "good" HDL cholesterol levels and lowers bad LDL cholesterol that plays a role in heart disease. Exercise also works to improve blood glucose levels naturally. Chronically high blood glucose levels can lead to type II diabetes, which is accompanied by an increased risk of heart disease.

Avoid Cigarette Smoke
Cigarette smoke raises blood pressure levels, causes the vessels to stiffen, interferes with normal respiratory function, contributes to high blood glucose levels and may cause insulin resistance. No amount of exposure to cigarette smoke is safe.

Watch Your Sodium Intake
Sodium is an essential nutrient but most people get many times more than they need on a daily basis. Sodium pulls fluids into the bloodstream, raising blood pressure. When blood pressure becomes high, it stretches the vessels. Eventually, tiny divots can form in the vessels. It is in these divots that fats in the bloodstream become stuck and start the process that leads to atherosclerosis, the most common type of cardiovascular disease.

Avoid Saturated and Trans-Fats
Saturated and trans-fats cause bad LDL cholesterol levels to rise and also cause an increase in total triglycerides of fats in the bloodstream. Dietary cholesterol seems to play a lesser role. Not only do these fats get lodged in any divot present in your blood vessel walls, they also actually increase the thickness of your blood, making it harder for the heart to pump and raising your blood pressure.

Improve Your Nutrient Intake
The most common kinds of heart disease are now considered diet-related. In addition to watching your sodium intake and avoiding the bad fats, you should also strive to get specific dietary nutrients that may play a role in the prevention of heart disease.
Omega-3 fats found in fish oils have been well known for decades now because of their cardio-protective benefits. They were first studied because people with diets high in fats from fish and seafood did not have the same heart problems normally associated with high fat diets. They are the healthy fats.
Fish oil supplements can help lower blood pressure, reduce the risk of blood clots, stabilize the heart rate and generally improve circulation.
Nattokinase is a nutrient that has been clinically proven to clean out fatty deposits in the arteries and also reduce the risk of clotting. But if you want to try that nutrient, you must be sure that it is protected by an enteric coating. Otherwise, the enzyme will be broken down by stomach acid and provide no benefit. There are some heart health specialty supplements that include the nutrient.
Antioxidants such as rutin and quercetin improve blood vessel strength. As your blood pressure changes, the vessels are forced to expand and contract. If they become weakened, they can rupture. The antioxidant coenzyme Q10 is even beneficial for people with known heart failure.

Article Source: http://EzineArticles.com/7541164

4 comments:


  1. It took almost one year for my first real outbreak but it was the hardest thing in the world to get along with. I felt so unwanted and dirty. I tried many formulas, suggestions, methods to get rid of it permanently. Booked appointment with many doctors, professionals, even religiously until I started getting away spiritually and still it won't go. The worst is my outbreaks occurs within short period and take as long as even weeks to go away. I was at last placed on antiviral treatment which is a good treatment but for how long? I prayed every four times a day for God to cure me miraculously or direct me to cure because I know there is. During outbreaks I thought it's the end of the world but it's not, with time I will become normal again. I started trying fruits and herbs, take herbal produced, and with time became very interested in herbs. I read blogs, websites, and comments on herbs and built a stronger hope. I saw comments and decided to try Dr Utu African Traditional Herbal meds. I know of one mr Brown who was HIV and now brags he was cured of HIV with Dr Utu traditional meds but never give it a thought because I believed HIV already has a cure and never think it through or make a research. And for herpes my doctor told me that there is no known cure. When I saw testimonies of his Herpes cure on sites. I copied his contact drutuherbalcure@gmail.com. I showed it to brown who confirmed it was Dr Utu contact. I contacted him immediately and he also prepared and sent me herbal herpes meds through DHL. Right after getting this traditional meds I followed the prescription cautiously and withing days I started noticing rapid change and I know within me it's the cure. I used it for up to two weeks and when my test result was out not only did this herbal meds cure me but boost my immune and I feel real and free. Dr Utu African Traditional meds have successfully cured Herpes, Warts, HIV, Cancers, Kidney Stone, Asthma, most importantly this traditional meds boost immune and have no after effect.

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  2. Live Testimony HPV and HERPES is cureable: I am greatful to Dr Aire ,the powerful herbal healer that rescue me from HPV and HERPES. I was diagnosed of these disease in 2019 and because of this, i was very unhappy with my life and i went into research on how i can get cured and i saw a testimony of a lady on how she was cured from HERPES by Dr Aire, i decided to give him a try and when i contact him, he assure me that he will help me and send me the cure.I believed in him because all i wanted was to be cured, so he prepared a herbal cure for me and send it to me through DHL and gave me instructions on how to use it and after one week i should go to hospital for checkup and after one week of using the herbal medicine, i went to the hospital for test and to my surprise the test stated that i am HPV and HERPES negative and i am fully cured from the diseases. This gladdens my heart and everybody in the hospital was surprised even the Medical Doctor, So viewers Dr Aire is a God Gifted man and he can cure so many diseases like HIV/AIDS, HERPES,CANCER of all kind, PILE, KIDNEY PROBLEM, SYPHILIS, DIABETES, HSV1&2, HPV and lot's more. You can contact him through his email: drairehome@gmail.com or call and whatsapp him on +2347036740271. I will continue to share this great testimony on the internet and all over the world for the good job Dr Aire has done for me.  

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  3. “I read these posts and desired to share my experience using natural herbal medicine and a lifestyle change.

    As an ICU nurse with an amazing 38years old career, I know what a medical miracle is. For no reason, I have never liked herbal medicines until I witnessed a confirmed HIV positive patient test result reversed to HIV negative after conducting more tests on him which all came back HIV negative.

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  4. My name is Olisa Blessing, I am so happy. I never think I will be this happy again in life. I have served as an air hostess ( cabin crew ) for 3years but early this year, I lost my job because of this deadly disease called Herpes virus (HSV).
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    I was so depressed to the extent that I started thinking of suicide. I explained my situation to an older friend of mine, who often said to me 'a problem shared is a problem half solved.
    She felt so pity for me that she referred Dr. Utu Herbal Cure to me, that was how I contacted Dr. Utu and got the herbal medication from him and was permanently cured for real.
    I went back to my work a month later with a HERPES NEGATIVE test result. They were astonished and curious when they saw my HSV NEGATIVE result so they carried out another test on me in the company lab to be very sure and they found out I am indeed a HERPES VIRUS FREED PERSON.
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    ReplyDelete

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