Herbal Medicine and Nutrition: May 2012

Tips to Remove Cellulite

Tips to Remove Cellulite - Almost every woman will have cellulite at some stage, usually in the thigh, abdomen or buttocks. So, are there any tips to remove cellulite? With proper care, cellulite can be eliminated, at least in part. It all depends on selecting the right care for specific circumstances. Do not be fooled by your campaign that says you can get tips eliminate cellulite in a day or several days. The fact is, all it takes to be successful, perhaps for months.

cellulite on legs

Cellulite on Legs

cellulite on thighs

Cellulite on Thighs

If you are looking for tips to remove cellulite, so what you need to know is do not delay. 90% of women complain about their weight or cellulite, but only a handful of serious do to eliminate them. It will take some effort and time, but if it is something that you really want to have, it will take a little "sacrifice".

3 Tips remove Cellulite

Tips to remove cellulite the first

Diet

And, there is no doubt that diet is a major contributor to the level of body fat and cellulite. Saturated fats are found in every food we are not always as bad as what was reported recently. Stop eating foods that contain high levels of fat and sugar, replace these foods with fresh fruits, vegetables and lean meats.

Diet to Remove Cellulite

Diet to Remove Cellulite

cellulite on buttocks

Cellulite on Buttocks

Tips to remove cellulite the Second

Exercising

No doubt that exercise will help you to reduce the levels of excess fat while at the same time to improve skin texture that have cellulite. With regular exercise, fat in the cellulite will burned and disappear.

exercise remove cellulite

Exercise Remove Cellulite

cellulite on stomach

Cellulite on Stomach

Tips to remove cellulite the Third

Cellulite Cream

Poor circulation is the main reasons for cellulite because the toxins trapped in fat cells and makes it thick and hard. Massaging the affected area can increase circulation and soften the fat under the skin. To improve the effectiveness of massage, you can also use the anti cellulite creams that will help improve circulation and help the body to burn fat.

cream anti cellulite

Cream anti Cellulite

cream remove cellulite

Cream Remove Cellulite

3 Tips to Remove Cellulite start from Tips to remove cellulite the first is Diet, Tips to remove cellulite the Second is Exercising, Tips to remove cellulite the Third is Cellulite Cream with which you do regularly and continuously. So you will get a beautiful body without any cellulite in your body.

Gaining Weight Naturally

Gaining Weight Naturally and healthy is a dream for everyone. They want to gain weight quickly and naturally. But when we have instant ways to gaining weight its impact to our health, more over dangerous our body. So gaining weight naturally is the best choice.

5 Ways to Gaining Weight Naturally

The First Ways Gaining weight naturally

add to diet

Add to diet

Do not eat three meals a lot to gain weight. Instead, divide it into six times at regular intervals. With the goal you have to eat every 3 hours and is on track to gain weight.

The Second Ways Gaining weight naturally

Add Calories In Body

If you feel even had enough to eat, but the weight still increases, then you should check the definition of "enough". Calculate your current calorie intake and increase by an additional 300-500 calories per day and it should be your calorie intake to increase your weight.

healthy eating pattern

The Third Ways Gaining weight naturally

Exercising regularly

Now, all the extra weight you gain will still be a need to convert fat into muscle. So do not start right away with the heavy lifting and pushing yourself to do strenuous exercise. Remember as the saying goes, "let the slow home safely". Start by walking, stretching, light weight lifting and then increase it gradually.

When doing so well up to this step, then your weight will increase about 0.5 - 1 kg a week.

Exercising regularly

The Fourth Ways Gaining weight naturally

Drinking enough water

Drinking Enough Water

Drinking enough water

Drink 8 glasses of water per day. If you can drink more than that is the better. So that the body does not become dehydrated which can cause many other health problems? And of course you want to increase stamina and fitness, right?

The Fifth Ways Gaining weight naturally

Rest and relax

Give your body enough rest and relax. If you do not relax and unwind, then the stress will come to you. As we know, stress causes hard to gain weight, although for some people just the opposite.

Rest and relax

Hair Loss Prevention

Hair Loss Prevention - Hair loss has many causes including hormonal imbalances, for treatment, medical and emotional trauma, or genetics alone, which is probably the main cause. When looking into the remedies available, the treatment is much greater than the cause. What may work for one person, might not for others?

Woman Hair Fall

One way to overcome hair loss is a natural vitamin that plays a role not only in hair health, but our overall health. Below is a brief explanation of some vitamins that may be useful for treating hair loss. Has been shown that excess in anything, including vitamins, can be toxic.

The First Vitamin Hair Loss Prevention

Vitamin A Hair Loss Prevention

Vitamin A Picture

Vitamin A Picture

Stimulates the hair follicles, is obviously important because this is where hair growth begins. A good daily dose of vitamin A is 5,000 IU (International Units). Which is the best food sources of vitamin A are all dark-colored vegetables: red peppers, salad greens, carrots, etc.. Now, this is really a vitamin that can be toxic if consumed in high levels, so, follow the instructions carefully.

The Second Vitamin Hair Loss Prevention

Vitamin B Hair Loss Prevention

Vitamin B1 Picture

The best stress reducer, because stress is one of the biggest causes of hair loss. Vitamin B-Complex is the easiest, because it includes various vitamins B. Some natural sources are red meat, beans, egg yolk, poultry and liver.

The Third Hair Loss-preventing vitamin

Vitamin C Hair Loss Prevention

Vitamin C Picture

An antioxidant that amazing, fight free radicals in your body. This vitamin is water soluble, the body does not store it, and you must maintain your diet full of fruits and vegetables that are high in vitamin. These vitamins will also help to improve and produce the network, helping to repair and treatment of hair loss.

The Fourth Vitamin Hair Loss Prevention

Vitamin D Hair Loss Prevention

Vitamin D Picture

Hormones wreak havoc in terms of hair loss. Sunlight will help increase your intake of Vitamin D for your system, but may supplement is also required, especially if you are deficient in vitamin D.

The Fifth Vitamin Hair Loss Prevention

Vitamin E Hair Loss Prevention

Vitamin E Picture

Poor circulation is one of the factors that cause hair loss, and Vitamin E is essential for increasing circulation throughout the body. In order for a healthier scalp, peeled Vitamin E capsule and massage into the scalp.

7 Bananas Benefits

7 Health Bananas Benefits

Bananas on tree

7 Banana Benefits - Banana is a plant that can thrive in almost all tropical countries. Banana is a fruit that is sweet and much in demand by everyone. Not only does it taste sweet and delicious, banana also has some benefits for the body. Here are 7 benefits are there in a banana, among others:

Banana Fruit

The Health Bananas Benefits

Benefits of Banana for Diet
According to the study, a banana has 11% RDA of dietary fiber and only about 108 calories. Fiber in a banana is not just making a regular digestion, but also helps keep blood sugar low and limiting overeating.

A Piece of Banana

Bananas Benefits - Lowering Blood Pressure
Studies show that high amounts of potassium in bananas (13% more than the RDA) can lower one's blood pressure, which in turn reduces the possibility of attack of atherosclerosis, heart disease and stroke.

Ambon Bananas

Bananas Benefits - Bone Health
Along with lowering blood pressure, potassium to prevent weakening of bones. High sodium intake, which is typical of the diet of most Americans and Europeans can cause excessive amounts of calcium loss through urine, which threatens not only the strength and bone health, but also can negatively affect blood clotting, proper muscle contraction, and normal function nervous system. Potassium found in bananas neutralizes high amounts of sodium in one's diet, thereby allowing a healthy amount of calcium in the body awake.

Banana Leaf

Bananas Benefits - High absorption of nutrition
Potassium content in bananas is not the only way to maintain healthy levels of calcium in the body. Bananas also contain fructooligosaccharide (FOS) high level, along with insulin, promotes absorption of calcium. FOS, further to maintain healthy bacteria in the colon that produce vitamins and digestive enzymes that enhance the body's overall ability to absorb nutrients.

Banana Tree

Bananas Benefits - Intestinal health
Banana protect the stomach and intestines in two ways. First, they trigger the production of mucus in the stomach, which provides a protective barrier against stomach acid. Second, the banana has a protease enzyme inhibitor, a substance that breaks down the bacteria in the stomach that cause ulcers. (Moreover, it also inhibits the replication of cells and certain viruses, including HIV)

Unique Banana

Bananas Benefits - Cancer prevention
A large study by the Internal Journal of Cancer illustrates that the odds of developing kidney cancer is greatly reduced by frequent consumption of fruits and vegetables, especially bananas. Odds of developing kidney cancer in women decreased by 50% when eating bananas four to six times a week.

Bananas Benefits - Vitamin B6
One banana has 34% RDA of vitamin B6, which plays very important for your health. For example, vitamins B6 in bananas act as an anti-inflammatory substance that help prevent cardiovascular disease, type II diabetes, and obesity. B6 also contributes to maintain the lymphoid glands that ensure production of healthy white blood cells to protect the body from infection. Finally, vitamin B6 in bananas plays an important role in cell formation and proper function of the nervous system, eating one banana a day is healthy and delicious choices.

Unique Bananas

5 Red Guava Benefits

5 Red Guava Benefits - Red Guava fruit is not simply a freshness that can be felt when eaten. but collectively, guava contains varies from the edge of old natural herbs that benefits of red guava for girls beauty, health and pregnancy. to find out the effectiveness of the Red Guava benefits:

Red Guava

First Guava Benefits

Red Guava fruit Psidium Guajava with the scientific name has been used as an herbal medicine in addition to direct consumption by taste delicious. Nutrients contained in the benefits of guava is vitamin C, vitamin A and B, fiber, calcium, nicotinic acid, phosphorous, phosphorus, potassium, iron and folic acid.

Big Red Guava

Second Red Guava Benefits

Benefits of Guava Red Treat Diarrhea

Mearh guava contains natural alkaline substances, anti-bacterial disinfectant and therefore easier to treat diarrhea and dysentery caused by microbial growth and reduce assembly excessive mucus from the intestines. addition to the content of guava opposite, such as vitamin C and carotenoids may facilitate Potassium strengthens the digestive system in overcoming the bacteria.

Third Red Guava Benefits

Benefits of Red Guava Cough And Cold Medicine

With guava juice is useful for treating coughs and colds, reduces mucus, loosening the throat tract, respiratory and lung. High doses of vitamin C in guava benefits would boost the immune system to fight infections that cause colds, coughs and fever.

Red Guava Fruit

Red Guava Fruits

Fourth Red Guava Benefits

Benefits of Guava Red Beauty Skin Care

Substances contained in the benefits of guava will facilitate tighten sagging skin, makes skin stay contemporary, free of blemishes, wrinkles and skin diseases are different. You do this by directly consumed-boiled guava. can also use the leaves or bark of guava with the laundry and then boiled guava leaves, and when boiling water then cold drink.

Fifth Red Guava Benefits

Another advantage to the health of guava achieve weight loss, diabetes medication, lowers high blood pressure, reduce cancer risk, swollen gums and teeth, as a topical wound healing, seizures, epilepsy, bacterial infections and constipation.

Red Guava Juice

Red Guava Leaves

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