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Gaining Weight Naturally

Gaining Weight Naturally and healthy is a dream for everyone. They want to gain weight quickly and naturally. But when we have instant ways to gaining weight its impact to our health, more over dangerous our body. So gaining weight naturally is the best choice.

5 Ways to Gaining Weight Naturally

The First Ways Gaining weight naturally 

add to diet
add to diet
 add to diet
Add to diet
Do not eat three meals a lot to gain weight. Instead, divide it into six times at regular intervals. With the goal you have to eat every 3 hours and is on track to gain weight.

The Second Ways Gaining weight naturally

Add Calories In Body
 Add Calories In Body
Add Calories In Body
Add Calories In Body
If you feel even had enough to eat, but the weight still increases, then you should check the definition of "enough". Calculate your current calorie intake and increase by an additional 300-500 calories per day and it should be your calorie intake to increase your weight.
healthy eating pattern
 healthy eating pattern
 healthy eating pattern

The Third Ways Gaining weight naturally

Exercising regularly
Now, all the extra weight you gain will still be a need to convert fat into muscle. So do not start right away with the heavy lifting and pushing yourself to do strenuous exercise. Remember as the saying goes, "let the slow home safely". Start by walking, stretching, light weight lifting and then increase it gradually.
When doing so well up to this step, then your weight will increase about 0.5 - 1 kg a week.
Exercising regularly
Exercising regularly
 Exercising regularly

The Fourth Ways Gaining weight naturally

Drinking enough water
Drinking enough water
Drinking Enough Water
 Drinking enough water
Drink 8 glasses of water per day. If you can drink more than that is the better. So that the body does not become dehydrated which can cause many other health problems? And of course you want to increase stamina and fitness, right?

The Fifth Ways Gaining weight naturally

Rest and relax
Give your body enough rest and relax. If you do not relax and unwind, then the stress will come to you. As we know, stress causes hard to gain weight, although for some people just the opposite.
Rest and relax
Rest and relax
 Rest and relax
Title : Gaining Weight Naturally
Description : Gaining Weight Naturally and healthy is a dream for everyone. They want to gain weight quickly and naturally. But when we have instant w...

2 Responses to "Gaining Weight Naturally"

  1. There are so many ways to gain weight. If you want to gain weight naturally then, you have to eat more meals. You have to do exercise regularly. Drink as much water as you can. Eat foods which contain more calories and protein.

    Weight Gain Factor

    ReplyDelete
  2. mantap, go blogger

    http://ourshealthy.blogspot.com/

    ReplyDelete

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