Vitamin C in Orange Juice - Vitamin
C in 200ml orange juice typically contains 60mg of vitamin C and is equivalent
to 100 percent of the recommended daily amount for adults. The health benefits
are due to the content of vitamin C, folic acid and potassium. Vitamin C in
orange juice is very important in the production of collagen, along with nutritional
super Lutein. Yellow pigment linked to reducing the sunlight that causes skin
damage and is believed to improve skin elasticity. According to a panel of
health experts and beauty, a glass of Vitamin C in orange juice could actually
help improve the health of skin, hair and nails.
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| Orange Juice |
Fresh Orange Juice
Susan Mahy, Director of the Cosmetic Executive Women UK, said: "These essential nutrients you need for healthy skin, hair and nails are the most beneficial when ingested as part of your meal." "Panel executive women in the field of perfumes, cosmetics and hairdressing concluded that they have a direct effect on the skin,”
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| Orange Juices |
Vitamin C in Orange Juices
How much vitamin C is in orange juice?
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| Vitamin C in Orange Juice |
The
recommended how much vitamin C in orange juice daily allowance of vitamin C is 60mg. This is a figure that is
criticized more than probably any other micro-nutrient. Many nutritionist and
health professionals dispute this and believe the figure should be much higher
and often in the several thousand milligrams a day range. The general consensus
is that 60mg a day is enough to ward off disease but not enough for optimum
health.
Title : Vitamin C in Orange Juice
Description : Vitamin C in Orange Juice - Vitamin C in 200ml orange juice typically contains 60mg of vitamin C and is equivalent to 100 percent of the...
Description : Vitamin C in Orange Juice - Vitamin C in 200ml orange juice typically contains 60mg of vitamin C and is equivalent to 100 percent of the...