Benefits of Drinking Warm Water with Lemon In The Morning
If you want to lose weight, try
drinking a cup of warm water and a mixture of lemon juice in the morning. Not
only help increase your metabolism, vitamin content in lemons also will keep you
fresh all day. Nutritionist and author of 'Fat Flush for Life', Ann Louise
Gittleman, recommend to change the habit of drinking coffee with a glass of
warm water and lemon mixture in the morning.
This combination has many
benefits for the body, including helping you lose weight, stay hydrated
throughout the day, increasing your metabolism and increase your intake of
vitamin C, as reported by LIVESTRONG, Tuesday (06/09/2011).
Drinking Warm Water with Lemon In The Morning to Lose Weight
Warm water and lemon are the
perfect combination for the morning. Water helps the body to remain hydrated.
The body will store more fat when you're dehydrated because the kidneys need
help from the liver to function under these conditions. It can inhibit the
liver's ability to burn fat. Water is also a natural appetite suppressant.
In addition, drinking lemon juice
in the morning can stimulate digestion. This in turn increases the body's
ability to absorb nutrients. The lack of absorption of nutrients can cause you
to quickly hungry, even when you are finished eating.
According to Gittleman, lemon water
can also cleanse the palate. In the body, lemon water also helps to cleanse the
kidneys gently. Lemon helps cleanse the lymphatic system, and other systems
that eliminate toxins from the body.
Lemon Nutrition Can Help Lose Weight
Lemon can help reduce cellulite
because this fruit can stimulate blood flow to the skin and helps the body to
dispose of waste. "Lemon also increases your body's ability to metabolize
fat," said Gittleman.
Not only that, lemon juice also
provides vitamin C in high amounts. According to the U.S. Department of Agriculture,
one lemon give 30.7 mg of vitamin C. The recommended daily amount is 75 mg for
women and 90 mg for men.
People who consume more vitamin C
have more efficient digestive system than those with little or no vitamin C.
Lemon also increase the acidity of the digestive system, which helps you better
absorb calcium. Absorption of calcium helps you lose weight because calcium
stored in fat cells. The more calcium in fat cells, the more easy to stimulate
fat burning.
Vitamin C also boosts the immune
system, help prevent coronary heart disease and lower the risk of stroke,
cataracts, and gout. According to Oregon State University, this vitamin is also
an antioxidant that may help reduce cancer risk when consumed through fresh
fruits.
Title : Drinking Warm Water with Lemon In The Morning
Description : Benefits of Drinking Warm Water with Lemon In The Morning If you want to lose weight, try drinking a cup of warm water and a mixtu...
Description : Benefits of Drinking Warm Water with Lemon In The Morning If you want to lose weight, try drinking a cup of warm water and a mixtu...
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