Mango Benefits for Pregnant Woman

I love mangoes especially young mango because it can dislodge the nausea. Beside this healthy for many uses , especially mango benefits for pregnant woman. Young and ripe mango, which is better? What are the benefits and nutritional value contained in mango? Fruits and vegetables are very important especially for consumption during pregnancy because it is rich in nutrients. Would be helpful to know the nutrient content of foods and beverages that we consume so we will not hesitate to take it as good for our health. This time mom-world will attempt to peel anything mango benefits for pregnant women.

Don't You Know Mango Benefits for?

Nutrients contained in fruit and mango benefits include:

    * High fiber. Fibre is needed by the body for a smooth digestion. Maternal complaints such as constipation can be resolved by either insufficient fiber intake of soluble fiber and water insoluble. When our digestion is not smooth, then the absorption of nutrients by the body is impaired. To add a daily dose of fiber, it is recommended to consume it little by little. The addition of fiber portion of a sudden will cause excess gas in the stomach so that makes us uncomfortable.
    * Potassium / potassium. Potassium is useful for fluid balance in the body. Too much fluid is retained in the body can cause our feet become swollen. Pregnant women should also limit consumption of salt. Due to excessive salt intake can cause swelling in addition can also increase high blood pressure (preeclampsia risk carefully).
    * Antioxidants. Mango also a source of beta-carotene and vitamin C. Beta-carotene is a substance in the body is converted into vitamin A (essential nutrients for the functioning of the retina). Beta-carotene (and vitamin C) are also classified as antioxidants, compounds that may protect against cancer because it can neutralize free radicals. Free radicals are unstable molecules produced by the body's normal chemical processes, solar or cosmic radiation, cigarette smoke, and other environmental influences. Free radicals will indirectly result in inhibition of fetal development. Of course, free radicals is difficult to avoid, therefore, very important antioxidant is consumed. Vitamin A is very good for our fetal organ development vision.
    * Sources of energy. Mango fruit contains sugar which is sucrose and carbohydrates are good for energy sources so that we become a stable blood sugar. Mango fruit can be a healthy snack. Snacking is important to maintain stable blood sugar and keep our moods more stable (how many pregnant women experience mood of uncertainty due to the influence of hormonal and blood sugar?) Hehehe ..Things to consider in choosing a good mango is a mango choose not too mushy and not too pungent smell. But watch out for the wannabe-moms who have disorders of the stomach. You better pick the ripe mango fruit as a young mango has a high acidity level of risk that may irritate the stomach.Hopefully wannabe-moms love yaa after reading this article. Besides it feels good and expel powerful nausea, mangoes are also rich in nutrients that are not less important than any other fruit. So, have a healthy pregnancy!

The Best of Denture Repair

Dentures are a necessity of life; one that many people have. When a few of your teeth or all of your teeth fall or come out, a denture is required. Naturally, like everything in life, dentures are prone to wear and tear. Fortunately for most people, denture repair is an affordable and accessible service. Here is a brief look at denture repair, including broken tooth repair.

What is Denture Repair?

Previously, if a denture was damaged, a person would have to visit their dentist and pay large sums of money to get the denture fixed. However, things are significantly different in this modern age. If a person has a broken denture, they can get it fixed in very little time and at a fraction of what it used to cost.

Denture repairis, in essence, repairing part or all of a denture. Whether it is a snapped base plate, a broken tooth, a small crack or even complete damage, it can be fixed. The most common type of denture is known as tooth repair. This is because in most dentures, the first problem to arise is usually a chipped, cracked or broken tooth. Broken tooth repair reverses the damage that rose.

The Denture Repair Process

If a person has a broken tooth in their denture, the denture repair process is rather simple. Most companies require that a person simply mail the damaged denture in special containers. From there, the company performs tooth repair and returns the denture to its original condition, if not better.

Cost

One of the biggest questions that most people have about denture repair and/or broken tooth repair is the cost. The cost of denture repair and/or tooth repair depends on a number of features. In general, the cost can be anywhere between $20 and $300. Cost factors include:

Repair Company - Obviously, the more reputable and better the repair company is, the higher they will charge for repair services.

Number of Broken Teeth - In case of broken tooth repair, the cost is directly proportional to the number of broken teeth.

Extent of the Damage - In many cases, damage is not restricted to a single tooth itself. There are chances that the broken tooth has caused damage elsewhere on the denture.

Material Used - Quite simply, the higher the quality of the material used, the higher the cost of the repairs.

Denture repairs can be quite tricky business. However, with the right repair company, dentures can be repaired fairly quickly and at a fairly affordable price.

Article Source: http://EzineArticles.com/7554329

Dental Care Tips for Children From Different Age Brackets

The oral health statistics manifest that tooth decay problems are more prevalent amidst children as compared to grownups. Parents aspire to give the best care to their young ones. However, majority of times they are unsure of the products that ought to be used for kids at different stages of their life.

Passing on a good dental care habit to children is an imperative facet of lessons that you teach them. It encompasses candy or snack restrictions, brushing of teeth at least twice a day as well as proper ways to floss.

Oral health tips for kids at different phases of childhood

• Infant care ( mainly 4 to 24 months)
To avert accumulation of bacteria or plaque that brings about tooth decay, the gums of infants ought to be cleaned with a damp cloth after feeding. When the first tooth of your toddler appears, assure that you employ a soft bristled brush for babies and make him brush for two minutes at least twice a day. Certain studies have shown that fluoride paste is not good for health. Therefore, get a baby brush with cushioned head that doesn't hurt the gums. Place a pea sized dash of non- fluoride toothpaste to enhance the oral hygiene. The child must be taken to the pediatrician periodically after every 6 months for thorough dental checkup.

• Dental care for 2-4 year old babies
Tooth decay is most prominent amidst children of this age group owing to candy- eating problems. Little ones of this age bracket can use fluoride toothpastes for systematic meticulous cleaning. Kids are a bit reluctant about brushing, so you can get them flavored paste that they generally love to apply. This is the time when the child develops preliminary cleaning habits, thus supervise him scrupulously. Nutrition and eating practices have a great impact over their physical and oral hygiene. Parents can augment their well being by limiting certain foods like colas, sugary drinks, candies, etc.

• Tending for 5-7 years old young ones
Children over five years of age begin to build up their permanent molars. Therefore, it is imperative for them to use specific brush and fluoride toothpaste. Their brush should be perceptive to sensitive areas. The tip must be designed so as to reach front and back corners. In this age, the kids generally lose some of their teeth to develop permanent ones. So the brush ought to be gentle over sore regions.

• Word of advice for children over 8 years
Young ones of this peer group must employ a specialist brush and fluoride paste for sprucing up permanent teeth of varied sizes. The criss- cross bristled brush having power tip to effectively reach mouth corners ought to be used. Moreover, it should be sensitive to remaining gaps and sores. Children are more susceptible to tooth decay during their holidays that are loaded with treats, candies and sugary drinks. Their teeth demand extra care at this stage of their life.

Article Source: http://EzineArticles.com/7541076

Negative Effects of Smoking on Oral Health

We're all very aware that cigarette smoking has a potentially disastrous effect on our health. From heart disease and cancer to emphysema, cigarette smoke is known to cause a variety of very serious and deadly diseases. Yet, the full effects of smoking on health are often overlooked; and in fact, cigarette smoking also negatively impacts your oral health. Indeed, tobacco smoking is one of the leading causes of tooth loss in adults.

Effects of Smoking on Oral Health

The effects of smoking on health are well documented, and smoking tobacco can have a significant effect on the appearance and health of your mouth and gums. Just a few of the dental problems associated with smoking include:

• Halitosis (or bad breath)
• Staining or discolouration of the teeth
• Inflammation of the salivary glands
• Advanced buildup of tartar and plaque on the teeth
• Bone loss in the jaw
• Increased risk of mouth cancers and leukoplakia
• Increased risk of gum disease
• Slower healing of gum tissue
• Increased risk of complications following tooth extraction, periodontal treatment, oral surgery, and dental implants

In addition, there are a number of serious oral and general health concerns that often result from cigarette smoking:

• Oral and pharyngeal cancers
• Lung cancer
• Heart disease
• Stroke
• Chronic bronchitis
• Emphysema
• Tooth decay
• Premature aging
• Sores or lesions in the mouth

There are some sobering statistics that support the negative relationship between tobacco smoking and oral health. For example, nearly 90% of patients suffering from mouth, lip, tongue, or throat cancer use tobacco products. Furthermore, continued and increased use of these tobacco products significantly increases the risk of developing these cancers. Similarly more than a third of patients who continue to smoke after remission of oral cancers will develop second cancers of the mouth, lips, tongue, and throat.

Unfortunately, even exposure to smokeless tobacco products is dangerous for your oral health. Cigars, cigarettes, snuff, and chewing tobacco are all associated with an increased risk of oral cancer, cancer of the throat and esophagus, and other aesthetic effects of tobacco consumption (e.g. stained teeth and gum disease).

Smoking and Gum Disease

Smoking cigarettes is a major contributor to gum disease, as smoking weakens the attachment of bone and soft tissue to your teeth. Recent research suggests that smoking disturbs the normal functioning of gum tissue cells making smokers significantly more susceptible to periodontal or gum disease and infection. Moreover, smoking cigarettes prevents proper blood flow to the gums which may slow healing.

Ultimately, in order to maintain good overall health and proper oral health, dentists and doctors will always recommend quitting smoking and ceasing the consumption of smokeless tobacco products. Still, regardless of how long you have smoked or used other tobacco products, quitting will have an immediately positive impact on your health.

Article Source: http://EzineArticles.com/7559620

Oral Health Tips for Proper Dental Care

Here are some tips for proper dental care. Growing up is part of the metabolical phase in a human body. As people get older, their body systems change including your oral health. This is the reason why a lot of older people are more prone to tooth decay. Unlike in our early years when our parents used to always remind us to brush our teeth after every meal and before going to sleep, older people do not have any difficult time taking care of their teeth. In the routine of your everyday tasks, keeping your teeth healthy and your breath fresh are a relative snap. Below are some dental news tips to keep you from paying your dentist a visit sometime soon.

3 Oral Health Tips for Proper Dental Care 

1. Watch your food. You have to understand that food you take can sometimes be the culprit of your mouth problems. Foods that have high sugar content such as sweets, candies and soda can surely make your teeth weaker and susceptible to cavities. After consuming a certain amount of these foods, make sure to brush and cleanse your mouth immediately after. It is during this time that your teeth are under attack. You are not deprived to eat what you want to it. Just make sure that after you intake such foods, you're ready for a 3-5 minute brushing afterwards.

2. Floss Regularly. Some experts say that brushing is not enough to keep cavities from building up. It's also important to know what your dentists are telling you on how to prevent tooth day. Indeed, regular flossing can keep those left overs away for good. So when you do your groceries sometime soon, make sure to include a box of dental flosses in your shopping cart.

3. See Your Dentist. Most of us sometimes neglect our appointments with our doctors or dentists. Just because we don't feel something bad about our health means that there's nothing wrong. According to studies, you can achieve a better oral health if you get frequent checkups from your dentists. They will examine how healthy your teeth are and give advices on how to maintain a cavity-free teeth and how to avoid tooth decay.

Simple as it may seem but these 3 best tips when it comes to oral care can bring long-lasting results in your overall wellness and lifestyle. You may have all the trusted brands in the market today but if you do not practice having a proper oral hygiene, you won't achieve having healthy and strong teeth.

Having a proper oral hygiene can lead to overall wellness and healthy lifestyle. Always remember that brushing your teeth alone is not enough, you should know how to maintain your oral health by eating the right kinds of food and visiting your dentist regularly

Article Source: http://EzineArticles.com/7557208

Why Do We Have Stinky Morning Breath?

Why Do We Have Morning Breath? Morning breath is a familiar occurrence. When you wake up in the morning, you're all too aware of the halitosis that plagues most people when they first get out of bed. Though common, it can be embarrassing, especially when we have an overnight guest for the first time. But even if you've been married for decades, you probably still find yourself covering your mouth to save your partner from smelling your breath.

Stinky Breath In The Morning

In fact, everybody will experience morning breath to some degree. This is because your mouth dries out during sleep creating the perfect environment for odor-producing bacteria to thrive. As the normal flow of saliva decreases during sleep and bacteria grows, morning breath results. People who breathe through their mouths are more prone to morning breath, as well as snorers because your mouth is more likely to dry out in these cases.

Morning breath is also exacerbated by other issues. For example, some medications cause dry mouth, especially overnight which worsens the severity of morning halitosis. Older people often find their breath worsens over time, most probably because they are likely on more medications than younger individuals. Smokers also suffer more severe morning breath because smoking causes saliva to dry out while raising the temperature in your mouth. Both these conditions make for a perfect breeding ground for halitosis-causing bad breath. Finally, allergies are also often associated with morning breath. Allergy sufferers often have a mucous drip down the back of their throat, and this becomes an excellent food source for bacteria. Moreover, if this post-nasal drip is infected, even more odor-causing bacteria grow in your mouth.

Why Always Have Stinky Breath?

Fortunately, there are ways to prevent and treat halitosis and morning breath. More than 65% of North Americans suffer from some kind of halitosis, but proper dental hygiene can make a significant difference when it comes to bad breath. Regular brushing prevents odor-causing bacteria from building up between your teeth, along your gum line, and on your tongue. You should aim to brush at least twice a day for 2 minutes, and always brush before bed. After you brush, do not eat or drink anything. Also, make sure to brush your tongue as well as your teeth as up to 85% of bad breath bacteria forms on the tongue.

In addition to brushing, it is important to floss regularly. In order to remove food particles from between your teeth and under your gum line, flossing is highly important. Many dentists also recommend rinsing with an anti-bacterial mouthwash to kill the germs that cause bad breath. Rinsing for 30 seconds helps to kill bacteria and prevent bad breath.

So remember, even though morning breath is a common occurrence, there are steps you can take to prevent or treat the problem. Never underestimate the importance of proper oral hygiene.

Article Source: http://EzineArticles.com/7564151

Is Dry Mouth More Than Just A Nuisance?

For those with chronic dry mouth (that feeling that there is not enough saliva in the mouth), they know it's more than a nuisance. The salivary glands are not working properly. Not only does it affect chewing, swallowing, enjoying certain foods, digestion and even speech, it also affects teeth.

Dry mouth (xerostomia) can cause cavities. Most people may experience dry mouth from time to time if they are nervous or under stress. However, dry mouth that is persistent is not normal, it is not part of aging and it is not good. The saliva in the mouth washes away food particles and acts as a neutralizer for the acids in the mouth that cause decay of tooth enamel. Without the necessary saliva, the propensity for teeth to get cavities is greater. Without saliva, the mouth is more prone to bacterial and fungal infections. Saliva also is important for re-mineralization of enamel and contains digestive enzymes.

Symptoms of xerostomia include a sticky, dry or burning feeling in the mouth. The throat may also feel dry and one has a feeling of being thirsty. Lips may crack and the tongue may feel dry and rough. Sometimes the person may have trouble chewing, swallowing, tasting or even speaking. There may be an infection in the mouth or mouth sores. And bad breath is prevalent.

Causes of xerostomia are most often from breathing through your mouth while sleeping or side effects of some medication. Other possibilities for these salivary glands not working properly are from diseases such as HIV/AIDS or diabetes, radiation therapy, chemotherapy or nerve damage. Smoking, chewing tobacco and consuming alcohol can also cause dry mouth.

There are a variety of treatments for xerostomia depending on the cause. If one sleeps on their back there are devices to help keep the mouth closed. They include a chin strap and an oral vestibular shield that prevents the mouth from opening. However, consciously flipping on the stomach or side may be all that is needed. A nightshirt with a tennis ball in a sock pinned on the back can even help.

If a person is on one of the 400 medications that can have dry mouth as a side effect, they should see a physician for possibly changing or adjusting the dosage of the meds. Some examples of commonly prescribed drugs that can cause dry mouth are those for high blood pressure, depression, allergies, acne, diarrhea, obesity and asthma.

A person with dry mouth can also improve their saliva flow by frequently sipping on water, sucking on sugar-free candy containing xylitol, using a room humidifier - especially in the bedroom, and purchasing over-the-counter artificial saliva products. A dentist can prescribe an oral rinse that often helps. In some cases, there are medications that are used to get salivary glands working properly again.

Since tooth decay is exacerbated with dry mouth, it is imperative to keep the teeth clean. Home dental cleaning at least twice a day is necessary. Avoiding sugar or high carbohydrates helps. Professional cleanings every three months are recommended. So, dry mouth is more than just a nuisance. It can be a pain in the tooth.

Article Source: http://EzineArticles.com/7559284

3 Foods That Can Stain Your Teeth

What foods are Stain Your Teeth?

According to dentists, diet could one of the primary reasons why your teeth change color. Tinted and colored foods are the biggest offenders, as they tend to color teeth slowly but permanently over time. The color in tinted food and beverages comes from chromogens or intensely pigmented molecules. These molecules have a tendency to latch on to dental enamel causing the color change. Moreover, poor oral hygiene and acidic foods can also damage the enamel on a microscopic level increasing the dental staining.

3 Foods to Avoid Stain Your Teeth

1. Colored acidic beverages - Tea, wine, coffee, sports drinks and cola are the primary offenders in this category. These beverages are acidic and they etch the dental enamel surface roughening it. The rough surface then picks up stains quickly and these stains are very difficult to remove.

2. Sauces - Coloured sauces like soy sauce, tomato sauce, curry sauce etc. are also deeply coloured and acidic in nature. They do have significant staining potential but rinsing your mouth after a meal should help in controlling the stains. You can also try to switch over to non-coloured white sauces to decrease the staining potential.

3. Coloured berries - Strawberries, pomegranates, blueberries etc. are very nutritious but they contain highly coloured molecules that are very attracted to dental enamel. These berries are also very acidic and this can increases the stains that form on the surface of teeth. Be sure to brush and floss to prevent permanent damage.

Preventive Steps

It is not realistically possible to cut out all these food items from your diet. Sip beverages like tea, coffee and cola with a straw to prevent dental damage and rinse your mouth immediately after. Do not let coloured food items and beverages to remain in your mouth for a long time; instead swallow them quickly and rinse your mouth immediately. We do recommend that you eat coloured-items in moderation and brush your teeth immediately afterwards. If possible, switch over to neutral coloured food items like cauliflower, grapefruit and melons to prevent dental damage. To ensure clean and healthy teeth, we also recommend you visit your dentist every six months. Your dentist will carry out a procedure called a scaling and polishing which will remove superficial stains and polish the dental enamel surface to remove the acid-induced roughness. Doctor will suggest you which oral care products are best ones for you and your family.

Article Source: http://EzineArticles.com/7554550

Why Is Breastfeeding Good For My Baby?

Deciding whether or not to breastfeed can be an easy choice for some women, and a harder one for others. The reason some women choose not to breastfeed is they think it will affect their personal appearance however, this is a myth which has been spun by those women who don't want to breastfeed. The act of breastfeeding doesn't make breasts sag, what does is the natural aging process and gaining weight, which can be common in women straight after giving birth. Another myth spread by women who don't want to breastfeed is that many women don't breastfeed and it's an uncommon practice. In the UK alone 75% of women breastfeed showing that around the world it isn't such an odd thing to do.

Is Breastfeeding Good For My Baby?

When weighing up your options about whether or not you will breastfeed you child, it's important to get all the facts straight. Some people might say that some women find it harder to breastfeed, but the truth is all women can breastfeed enough for their child should they choose to do so, and even if they have trouble in the beginning their body will soon adapt. Some women are worried about having sex after giving birth and while they are breastfeeding, as they feel it can be a bit odd to accidentally produce breast milk during sex. A woman's body produces oxytocin during sex, which is the same hormone produced during breastfeeding, meaning it's common to produce a little breast milk during sex, but a woman shouldn't worry about that affecting their sex life.

The ultimate decision making choice for a woman deciding whether or not to breastfeed should be which one will benefit their baby more. Formula is nothing more than instant nutrients, which helps a baby to grow but won't benefit their immune system. Breast milk is full of living bacteria which builds up a baby's immune system, helping them defend against infections and viruses much better later on in life. Due to these benefits alone, a mother should find it hard to think of a good reason to choose formula feeding over breastfeeding, as a child will find it hard to develop those essential immunities later on in life when they're around other children who are ill if they don't get those nutrients and bacteria from their mother's breast milk.

The differences between formula and breast milk are obvious to those who do the research, and by putting in a little time and effort a mother can soon change her mind about what she will do. Even though formula can help a baby grow at the same rate as breast milk, it will ultimately cost more and will mean a child needs to develop their immunities slower than others.

Article Source: http://EzineArticles.com/7522238

Tips to Help Reduce Risk of Cardiovascular Disease

Here are five tips that could help you reduce your risk of cardiovascular disease. Heart disease is the most common killer worldwide and the latest research shows that the damage leading up to the condition is largely preventable. Here's how.

5 Tips to Help Reduce Risk of Cardiovascular Disease

Exercise Regularly

Exercise strengthens the heart muscle and the blood vessels. It increases "good" HDL cholesterol levels and lowers bad LDL cholesterol that plays a role in heart disease. Exercise also works to improve blood glucose levels naturally. Chronically high blood glucose levels can lead to type II diabetes, which is accompanied by an increased risk of heart disease.

Avoid Cigarette Smoke

Cigarette smoke raises blood pressure levels, causes the vessels to stiffen, interferes with normal respiratory function, contributes to high blood glucose levels and may cause insulin resistance. No amount of exposure to cigarette smoke is safe.

Watch Your Sodium Intake

Sodium is an essential nutrient but most people get many times more than they need on a daily basis. Sodium pulls fluids into the bloodstream, raising blood pressure. When blood pressure becomes high, it stretches the vessels. Eventually, tiny divots can form in the vessels. It is in these divots that fats in the bloodstream become stuck and start the process that leads to atherosclerosis, the most common type of cardiovascular disease.

Avoid Saturated and Trans-Fats

Saturated and trans-fats cause bad LDL cholesterol levels to rise and also cause an increase in total triglycerides of fats in the bloodstream. Dietary cholesterol seems to play a lesser role. Not only do these fats get lodged in any divot present in your blood vessel walls, they also actually increase the thickness of your blood, making it harder for the heart to pump and raising your blood pressure.

Improve Your Nutrient Intake

The most common kinds of heart disease are now considered diet-related. In addition to watching your sodium intake and avoiding the bad fats, you should also strive to get specific dietary nutrients that may play a role in the prevention of heart disease.

Omega-3 fats found in fish oils have been well known for decades now because of their cardio-protective benefits. They were first studied because people with diets high in fats from fish and seafood did not have the same heart problems normally associated with high fat diets. They are the healthy fats.

Fish oil supplements can help lower blood pressure, reduce the risk of blood clots, stabilize the heart rate and generally improve circulation.

Nattokinase is a nutrient that has been clinically proven to clean out fatty deposits in the arteries and also reduce the risk of clotting. But if you want to try that nutrient, you must be sure that it is protected by an enteric coating. Otherwise, the enzyme will be broken down by stomach acid and provide no benefit. There are some heart health specialty supplements that include the nutrient.

Antioxidants such as rutin and quercetin improve blood vessel strength. As your blood pressure changes, the vessels are forced to expand and contract. If they become weakened, they can rupture. The antioxidant coenzyme Q10 is even beneficial for people with known heart failure.

Article Source: http://EzineArticles.com/7541164

Tips to Lower High Cholesterol Level Naturally

Here are  top 5 tips to lower high cholesterol naturally. If you can avoid taking cholesterol-lowering statin drugs, you will be healthier and happier. Making the following suggestions a part of your routine will help you do that.

5 Tips to Lower High Cholesterol Naturally

Tip 1 - Exercise Regularly

Exercising raises good HDL cholesterol levels. HDL particles carry fats and cholesterol away from your bloodstream and back to the liver for reprocessing or disposal. Bad LDL cholesterol gets stuck in your bloodstream. The particles carry fat and cholesterol to your cells and tissues, rather than back to your liver.

HDL particles will also "pick up" LDL cholesterol when it comes across the particles in your bloodstream. So, as your HDL levels increase, your LDL levels decrease naturally.

Tip 2 - Avoid Saturated and Tran-Fats

Dietary cholesterol is less of a problem than saturated and trans-fats. Research indicates that if you severely limit your cholesterol intake, your liver will produce more of it. Your body needs cholesterol for a variety of functions. Having blood cholesterol that is too low is just as bad as having high cholesterol.

Saturated and trans-fats increase the total blood triglycerides, the total fats in your bloodstream. They also cause increased production of LDL cholesterol. Saturated fats are found in butter and other fats that are solid at room temperature. Trans-fats are found primarily in processed foods as partially hydrogenated oils.

Tip 3 - Get More Soluble Fiber in Your Diet

Soluble fiber is found in whole grains like oatmeal and in other foods. Some cholesterol is found in your digestive tract, because of the foods you eat and also because blood cholesterol is deposited in the digestive tract. The cholesterol in the digestive tract can be reabsorbed into the bloodstream instead of passing out of your body as waste.

Soluble fiber absorbs cholesterol in the digestive tract and carries it out of your body. Less cholesterol is reabsorbed and less is absorbed from the foods that you eat. So, soluble fiber lowers high cholesterol naturally.

Be very cautious about fiber supplements derived from psyllium husks. They can cause blockages. Supplements derived from kiwifruit pulp and skins are the best alternatives. They contain soluble and insoluble fibers, as well as phenolic compounds that contribute to good digestion.

Tip 4 - Take Fish Oil

Fish oil can raise HDL levels. It is a healthy source of fat. The supplement may also reduce the risk of clot formation and prevent cholesterol from sticking to the inside of the arterial walls.

Tip 5 - Take a Good Multi-Nutritional Supplement

The better multi-nutritional supplements contain ingredients that are known to lower high cholesterol naturally. Ingredients to look for include:
· Policosanol (raw sugar cane extract)
· Theaflavins (green tea extract)
· Phytosterols (from soy and other plant foods)
· Rice bran oil (oryzanol)
· Lecithin (a soy extract)
· D-limonene (citrus rind extract)

Many of these nutrients are sold as stand-alone supplements for lowering cholesterol. While any one of the ingredients may be somewhat effective, together they may work in synergy to produce results as good as those of prescription drugs.

Article Source: http://EzineArticles.com/7534976

Computerized Diagnostics for Perfect Medical Care

The hectic lifestyle has become more demanding these days. Juggling between tasks constantly without taking care of our health up to the extent of missing meals has become a common scenario. Hence, stress, anxiety as the mental issues are quite common with some of the physical problems like back pain, headache, neck ache, car accident injuries and so on. Each one of us without giving much stress over our health problems keep on carrying our routine responsibilities. However, there has been developed many therapies and medical practices to help people getting rid of pains happening due to different reasons.

Algiatry or a pain medicine is one of the most sought-after disciplines that help alleviating pain, its treatment and rehabilitating the persons suffering from pain. The pain medicine experts use a distinctive approach for treating all the pain disorders. It may include the pain at the primary stage of a disease to the final one. The pain medicine personnel serve as the primary consultants to the other medical consultants and they provide care at different levels. These jobs include directly treating the patient, prescribing medicines and rehabilitation services, counseling patients and families, performing pain relieving procedures, directing a team of professionals and coordinating the patient care activities with other health care service providers. These pain medicine experts work in a variety of settings and they are competent enough for treating all levels of pain a patient suffers from.

Another therapy, Acupuncture is originated in the era of ancient China and Japan. Now, it has become a modern medical therapy to help people get rid of pains. Though specialized needles are used in this method to be inserted into different areas of your body, the patient hardly feels any pain. The idea behind this method of pain medication is to create the pathways or passages of the blocked areas in your body so that it could lead the flow of positive energies into your system through these passages. Therefore, it reduces pain and you feel relax. Biopuncture is another important method to cure troubling pains. It is also a process similar to acupuncture in which natural homeopathic medicines are injected to the body of the patient. The process stimulates the healing mechanism of the body and therefore, the process of injury recovery fastens.

Sometimes, an addiction to drugs could also be the reason behind pains, stress, severe strains. Hence, drug detoxification is significant in this case. The Drug Detox process is used for expelling the harmful toxins from the body. It appears to be the most challenging and important part of defeating drug addiction. Anyone who wishes to get rid of drug addiction can opt for drug detox.

In the recent times, Computerized Diagnostics of the suffering area of your body can easily describe what is going on in your body and what the reason behind the occurrence of pain is from which you are struggling. So, go to your physician and get a thorough diagnostic so that they can provide you effective medication.

Article Source: http://EzineArticles.com/7544942

Causes Dandruff In Woman Scalp

Do you know Causes Dandruff In Woman Scalp? Dandruff is a common scalp problems are often encountered. Dandruff is dead skin exfoliation head and it is normal for humans. The problem that often occurs is the excessive flaking of dead skin is continuously followed by irritation of the scalp that causes dandruff number appears.

Dandruff is experienced by most women long hair. But some men may also suffer from dandruff. The most potent and powerful way to eliminate dandruff is to shave your head or bald head: D (justkid).

Causes Dandruff In Scalp

1. seborrheic dermatitis

Seborrheic dermatitis is a skin infection in humans caused by fungi that grow on human skin. It is characterized by flaky / peeling skin on the result of the excess oil or fat, and seborrheic dermatitis is a common cause of skin appearance of dandruff head.

2. psoriasis

Psoriasis is a skin disease characterized reddish scaly skin itchy or sore. Psoriasis is also one cause of dandruff.

3. dry skin

Dry skin is one of the causes of dandruff that can be exacerbated by the use of hair dryer (hair dryer) and conditioner is wrong.

4. fungal Infections

Fungal infections of the skin can lead to oily skin and dandruff can grow normally fertile.

5. other Causes

Another cause of dandruff can be caused by high levels of sterss, lack of hygiene of the scalp, dandruff sufferers share with the comb and use the shampoo and conditioner that does not match the type of the scalp.

Herbal Medicines To Treat Toothache

Who never had a toothache? Apparently there Medicinal Herbs To Treat Toothache. Maybe for those who never had the toothache is an experience that does not want to experience again. Toothache can strike anyone, the poor condition of the teeth, cavities, gingivitis, bacteria can cause tooth pain.

Toothache is often strikes children, where children prefer sweet foods, lacking in oral care and teeth that are more susceptible to toothache. The pain caused by tooth pain often occurs at night, the pain often makes it painful to sleep and suffered excruciating pain. Many drugs are consumed to relieve toothache, but whether they are safe and have side effects on health. You can try some natural ingredients that are easily found at home for tooth pain disappeared and can certainly cheaply.

Herbal Medicines To Treat Toothache

1. Clove oil.

Use of clove oil on the sore tooth, it helps relieve pain and infection in the tooth disappears.

2. Guava leaves.

Take some leaves of guava, chewing in the mouth. Guava leaf extract may help reduce pain in the tooth.

3. Salt water.

Mix one tablespoon of salt to a glass of warm water. Gargle for 30 seconds, the salt water can kill bacteria and relieve pain.

4. Vanilla Extract.

Use 3-4 drops of vanilla extract on the aching tooth to soothe and promote healing.

5. Garlic.

Garlic finely, then put it on the sore tooth. Garlic has antibacterial and anesthetic properties that can help cure toothaches

6. Lime.

Vitamin C in the lemon juice helps fight infection and prevent the decay of the teeth. Bite lemon on the sore tooth to come out orange juice, lemon juice has vitamin C higher and lower acidity of the lemon.

7. Ice.

You just need ice cubes. wrap some ice cubes with a soft cloth, place it on the sore tooth, it aims to numb the affected part.

The last part that is important is oral care and teeth properly and visit your dentist regularly at least 6 months. Surely you would not want that tooth pain come to strike back

Herbal Medicine for Ulcer

Ulcer disease is a disease caused by excess acid in the stomach that causes irritation / sores in the mucous membranes of the stomach. Ulcer can be treated by herbal medicine. Acid in the stomach is needed to help grind and digest the food we eat. But if the production of excess acid in the stomach so it causes ulcer disease. Ulcer disease can be caused by our unhealthy lifestyles and irregular as irregular eating, the food was too spicy and oily, smoke, drink coffee / alcohol, stress and even be one of the factors causing ulcers.

Herbal Medicine for Ulcer Pain

Ulcer disease affects many people have high activity, so their lifestyle and irregular eating. Ulcer disease can be known from the characteristics stomach bloating, nausea to vomiting, midriff pain, frequent belching, quickly feel full and hungry.

There are some natural ingredients / herbs that can be used to cure ulcers. In addition to getting natural materials are also free from chemicals that can increase the emergence of new diseases caused by the use of chemicals. Here are Tips and Articles natural remedy for ulcer.

1. Turmeric

Turmeric for ulcer drug, including the most well known natural remedy for treating the ulcer disease. curcumin and curcuminoids (active ingredient of turmeric) as well as essential oils shown to have antioxidant effects, antibacterial, anti-inflammatory and anticancer so either consumed as a cure for ulcers and other health problems.

Usage: Take two segments of turmeric, peeled, cleaned and grated turmeric, add lukewarm water and squeeze to take out the juice. Drink twice a day, in the morning before eating and at night before bed.

2. Aloe vera

Aloe vera to ulcer drug, content aloin, aloin-emodin, resins, tannins, and polysaccharides in aloe vera good for treating stomach ulcers. Other active substances identified as Aloctin Aloctin A and B. Aloctin A inhibits secretion of gastric acid and pepsin when given intravenously in mice. Another potent ingredient is Aloin and Anthraquinone that can increase the production of prostaglandins. In addition, aloe vera has anti-inflammatory properties. Aloe vera gel contains bradykinase, which is a source of inflammation enzyme breaker, Bradykinin.

Usage: Peel the skin and aloe vera to clean the mucus is reduced, Boil until cooked (boiling water). Serve by adding honey to lessen the sense of bitterness or juice can also be used to add honey.

3. Plantain

Plantain for ulcer drug, on plantain contained substances that are  ulcer, a high content of pectin in bananas may protect against the effects of gastric mucous membrane of stomach acid.

Usage : select bananas that are old and not yet mature, dry banana by banana peel. cut into small pieces as a way of dried chips (not directly under sun, aerated enough), after dry powder can make mashed or blender. Take two tablespoons of banana powder, mix with honey, consumption twice a day morning and evening.

Those are some tips and article about a natural remedy for heartburn. For women who are pregnant are advised not to consume more than it can result in less good for the fetus and should consult first with your medical doctor. Ulcer disease can be prevented with regular life lifestyle and healthy food and avoid stress, may be useful.