Avocados for Health - Not a few people
avoid for fear of an avocado with fat content. In fact, fat-owned fruit is
unsaturated fat that actually healthful. The fruit is supposed to be a list of
pieces that must be consumed as it nutrient dense.
Important Avocados for Health
1. Protein
Avocados provide all 18 essential amino acids needed for the
body to form a complete protein. In contrast to the proteins in meat are
difficult to digest for most people, avocado protein is easily absorbed by the
body because it also contains fiber. If you are trying to reduce the sources of
animal protein in the diet, or if you are a vegetarian and want to look for
more protein, avocados can be a good nutritional choice.
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| Green Avocado |
Green Avocado
2. Beneficial fats
Avocados provide the kind of healthy fats that your body
needs. Such as olive oil, avocados can increase levels of HDL ("good"
cholesterol). HDL cholesterol may help protect against damage caused by free
radicals. Even this type of cholesterol can also help regulate triglyceride
levels and prevent diabetes. A study in the Canadian Medical Association
Journal found that a vegetarian diet, which includes HDL fats, can reduce
levels of LDL ("bad" cholesterol).
3. Carotenoids
Avocados are the best sources of carotenoids and
phytonutrients. Avocado, also known as the fruit that offers not only various
types of carotenoids like beta-carotene, alpha-carotene and lutein, but also
lesser-known varieties of this type of phytonutrient such as neoxanthin,
zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin and violaxanthin.
Every time you eat foods rich in carotenoids, your body will
receive a lot of good intake of vitamin A for eye health. Carotenoids also
enhance immune system function and improve the health of the reproductive
system function. Carotenoids are fat soluble, thus optimizing the absorption of
nutrients.
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| Avocados Tree |
Avocados Tree
4. Anti-inflammatory
Combined effects of the nutrients in avocado offers great
benefits as an anti-inflammatory (anti-inflammatory). The unique combination of
avocado such as Vitamins C and E, carotenoids, selenium, zinc, phytosterols and
omega-3 fatty acids help to prevent inflammation. This suggests that the
avocado can help prevent or reduce the risk of osteoarthritis and rheumatoid
disease.
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| Healthy Avocado |
Healthy Avocado
5. Heart health
Fat content in avocados is often considered a bad influence
on health. In fact, fat is actually very good for protecting the health of your
heart. Studies have shown that oleic acid in avocado can improve heart health.
Oleic acid is the major fatty acids in avocado.
6. Choose and eat
To obtain the optimal nutritional value of avocados, do not
choose who is too mature. You can identify a way to feel him. Do not select
avocados that have been dented or feel mushy when you hold it. Ripe avocados
should not be a dent in the skin and will feel slightly soft when pressed. You
can also purchase raw avocado and keep it at home until cooked.
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| Fresh Avocado Fruit |
Fresh Avocado Fruit
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| Avocados Seed |
Avocados Seed
Title : Avocados for Health
Description : Avocados for Health - Not a few people avoid for fear of an avocado with fat content. In fact, fat-owned fruit is unsaturated fat that ...
Description : Avocados for Health - Not a few people avoid for fear of an avocado with fat content. In fact, fat-owned fruit is unsaturated fat that ...
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