Dragon Fruit for Health - A dragon fruit some useful benefits for human health, such as a balancing agent for sugar blood level, protection for mouth condition, precaution for intestine cancer, to reduce cholesterol, precaution for bleeding and treat from vaginal wet mount.
A dragon fruit is usually consumed freshly to get rid of our thirst, because this dragon fruit contains high water levels about 90% of its weight. It is sweet enough because its sugar levels is about 13-18 bricks. A dragon fruit can also be served as a glass of juice, fruit extract, confection, and jam or many other kinds of other servings based on your taste.
Generally, many experts agree and admit that a dragon fruit is rich in potassium, iron, protein, fiber, sodium, and calcium which are good for our health compared to other imported fruits.
According to AL Leong from Pitaya Food R&D, an organization that conducts a research about red dragon fruit, this fruit is relatively rich in many vitamins and minerals which clearly help to improve our stamina and is highly important for metabolism process in human body.
Dragon Fruit Contain
Research shows the red dragon fruit is very good for blood circulation, it also gives positive effects to restrain emotional pressure, and neutralize toxics in blood. The research also shows that fruit prevent from intestine cancer, besides preventing the highly cholesterol level in our blood and decrease fat level in our body." he said.
|Pieces Red Dragon Fruit|
Pieces Red Dragon Fruit
As a whole, every red dragon fruit contains protein that is able to improve our metabolism in our body and prevent from heart attack (prevent from intestine cancer, diabetes, and diet), carotene (for eyes condition, strengthen brain potency and prevent from some diseases), calcium (to strengthen bones).
A dragon fruit also contains iron to increase the number of blood, vitamin B (to prevent from fever), vitamin B2 (to improve desire for food), vitamin B3 (to decrease cholesterol level) and vitamin C (to make our skin smooth and soft, also prevent from acne)
Fruit calcium content of the dragon on the dragon fruit is very useful for healthy bones and teeth. As we all know that our bodies require calcium intake, because every day our bones release calcium elements, so that the calcium that is to be reduced. If allowed to continue, we will eventually become brittle bones or osteoporosis medical terms. Let us not be affected by osteoporosis yes, please enjoy this dragon fruit.
What is Dragon Fruit For?
What is Dragon Fruit For?
Then the fiber content in the dragon fruit can help us who are want to do a weight loss diet alias. Diet by eating dragon fruit it sounds good, because it is one kind of healthy diet for our bodies. In addition, fiber is also efficacious for preventing colon cancer and urinary diseases sweets. Protein contained in the dragon fruit is good for our health, because it can keep our heart to stay healthy, and also can increase our metabolism. Other content, such as carotenoids can make us become healthier eyes, increase the performance capabilities of our brain's immune system and help our immune system.
This dragon fruit can also make you avoid dehydration, because this fruit contains a lot of water, like a watermelon. So by consuming this fruit can eliminate the dehydration of the body. So, it turns out, this dragon fruit tastes good but also good for our health so his usefulness. Moreover, the dragon fruit can you eat a variety of ways, such as jam, syrup, fruit ice, fruit juices and others. Remember, the family starts of healthier eating healthier foods.
|White Dragon Fruit|